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Group Exercise Studios

The group exercise studios host the more than 100 classes offered weekly at the Recreation and Wellness Center. Most of the classes ranging from Yoga to Zumba meet in the main group exercise studio and the multipurpose room, while our Spinning studio hosts our Spinning classes.

The main group exercise room is over 3,000 sq. ft. and hosts the majority of the group exercise classes. People can enjoy classes such as yoga, body sculpting and Zumba in this 3-sided mirror studio. This room is located on the first floor of the Recreation and Wellness Center by the multipurpose courts.

The multipurpose purpose room is over 2,000 sq. ft. and can serve many functions. This room is equipped to be a group exercise studio, a sport club practice facility and a classroom. The multipurpose room is located on the second floor past the cardio equipment, across the hall from the terrace.

The Spinning studio is about 1,400 sq. ft. and is the room designated for Spinning classes.The studio is located on the first floor near the climbing tower.

Related Functions

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Group Exercise

A Component of Fitness

The Group Exercise Program offers a wide variety of fitness classes conducted by nationally certified instructors. Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, plyometrics, and spinning.

Upcoming Bookings

BookingFacilityStartEnd
Wed, May 16, 2012
Spinning Spinning Studio 4:15PM5:15PM
Hip Hop Cardio Group Exercise Studio 6:30PM7:30PM
Hardbodies Group Exercise Studio 7:30PM8:30PM
Washboard Abs Group Exercise Studio 8:30PM9:00PM
Thu, May 17, 2012
Stadium Run Group Ex - Off Site 7:00AM8:00AM
Spinning Spinning Studio 7:15AM8:15AM
Spinning Spinning Studio 9:15AM10:15AM
Yoga Group Exercise Studio 10:30AM11:30AM
Hip Hop Cardio Group Exercise Studio 11:30AM12:30PM
Spinning Spinning Studio 12:15PM1:15PM
Lower Body Blast Group Exercise Studio 12:30PM1:00PM
Washboard Abs Group Exercise Studio 1:00PM1:30PM
Upper Body Blast Group Exercise Studio 2:00PM2:30PM
Knock Out Group Exercise Studio 3:00PM4:00PM
Spinning Spinning Studio 4:15PM5:15PM
Lower Body Blast Group Exercise Studio 5:00PM5:30PM
Cardio Kickboxing Group Exercise Studio 5:30PM6:30PM
Buns & Guns Group Exercise Studio 6:30PM7:30PM
Spinning Spinning Studio 6:45PM7:45PM
Washboard Abs Group Exercise Studio 7:30PM8:00PM
Hip Hop Cardio Group Exercise Studio 8:00PM9:00PM
Fri, May 18, 2012
Spinning Spinning Studio 7:15AM8:15AM
Spinning Spinning Studio 9:15AM10:15AM
Yoga Group Exercise Studio 10:30AM11:30AM
Washboard Abs Group Exercise Studio 11:30AM12:00PM
Buns & Guns Group Exercise Studio 12:00PM1:00PM
Zumba Group Exercise Studio 1:00PM2:00PM
Bootcamp Group Exercise Studio 2:00PM3:00PM
Spinning Spinning Studio 2:15PM3:15PM
Washboard Abs Group Exercise Studio 3:00PM3:30PM
S.W.E.A.T. Group Exercise Studio 4:00PM5:00PM
Lower Body Blast Group Exercise Studio 5:00PM5:30PM
Circuit Training Group Exercise Studio 6:30PM7:30PM
Sat, May 19, 2012
Spinning Spinning Studio 12:15PM1:15PM
Hardbodies Group Exercise Studio 1:00PM2:00PM
Flexibility Group Exercise Studio 2:00PM2:45PM
Hip Hop Cardio Group Exercise Studio 4:00PM5:00PM
Cardio Kickboxing Group Exercise Studio 5:00PM6:00PM
Washboard Abs Group Exercise Studio 6:00PM6:30PM
Flexibility Group Exercise Studio 6:30PM7:15PM

Assumption of Risk Statement

sga logo Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.