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Weight Floor

The weight floor which is split into two areas provides approximately 14,000 sq. ft. of space for guests to work any muscle group. The first area of the weight floor is mostly machine based, while the second area is predominantly free weights. Both areas are located on the first floor of the Recreation and Wellness Center.

Related Functions

Fitness Assessments

A Component of Fitness

The RWC Assessment Program is designed to offer easily accessible fitness assessments and lifestyle screenings to the UCF student body and members of the Recreation and Wellness Center.

Fitness Orientations

A Component of Fitness

A fitness orientation is a scheduled 60 min. appointment with a fitness attendant that gives you the opportunity to tour the facility, and learn about exercise machines and free weights. When signing up, you will fill out information about your individual fitness needs, so that your session will be designed specifically for you. Fitness Orientations are FREE to students and members of the RWC.

Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.