Recreation and Wellness Center
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Click here to sign up for this tailgate themed team event at the RWC with tons of great prizes happening before the Spring Football Game
Posted on Friday, March 22nd, 2019 @ 10:49am

This is a tailgate themed team event at the RWC with tons of great prizes happening before the Spring Football Game

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Experience the high element ropes course, the Odyssey III, at night! Click the banner to reserve your time slot!
Posted on Wednesday, March 20th, 2019 @ 11:52am

Open Knight Climb is an opportunity for students to experience the high element ropes course, the Odyssey III, but at night! The course opens at 7:00pm, and we will stop accepting guests by 9:00pm.
Sign up with your friends, or make some new friends as you work together to get across the course. This event is open to all UCF students.

How Registration Works:
Sign up for only one timeslot below. This is the time in which you must arrive at the course and check in; it will take longer for you to complete the course. You will start your climb after you check in during your timeslot. Expect to be on the course for approximately one hour.
Ex: If you register for the 6:45-7:00 timeslot, you must arrive during that time or you will forfeit your registration.

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Come join us on Memory Mall, on April 3 from 12-3pm for an interactive event giving students the chance to experience mindfulness through fun and creative activities.
Posted on Wednesday, March 20th, 2019 @ 12:00am

Just BE Day is an interactive event giving students the chance to experience mindfulness through fun and creative activities.

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Students who are serious about power lifting are encouraged to participate in the RWC’s 6th annual Power Lifting Competition. Click this banner to sign up!
Posted on Monday, March 11th, 2019 @ 11:53am

Thursday, April 11th in the RWC
Weigh-ins on Tuesday (April 9th) from 2-4pm and Wednesday (April 10th) from 11am-1pm in the RWC Fitness Assessment Office

*if this time frame does not work with your schedule, please contact us for accommodations.

Students who are serious about power lifting are encouraged to participate in the RWC’s 6th annual Power Lifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s power lifting champion!

Sign up by April 5th

For more information contact Aliyah.Valdez@ucf.edu

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Sign up today in the OAC for a unique trip designed to provide individuals with disabilities the opportunity to learn how to surf! This trip is only $15 and occurs on Saturday, April 6th!
Posted on Monday, March 11th, 2019 @ 11:49am

This trip is designed to provide individuals with disabilities the opportunity to learn how to surf. Surfing provides a sense of freedom as well as, over time, the enhancement of overall balance, coordination, and sensory functioning. On this trip, the leaders will take students through surf instruction on the beach before getting in the water, where students will receive one-on-one lessons utilizing adaptive surfboards.

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Join us on Tuesday, March 26, 2019 at 5pm for this fun event! Everything you love about Zumba, just in the water! No swim experience necessary, and walk ins welcomed!
Posted on Monday, March 11th, 2019 @ 11:46am

Everything you love about Zumba, just in the water! "Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss!" No swim experience necessary, and walk ins welcomed!

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Classes are Mar. 20 and Apr. 24 from 6pm-8pm, RWC Room 206 (only 20 people per class)
Posted on Thursday, January 24th, 2019 @ 12:00am

Join the RWC and UCF Sport Clubs for a Self Defense Class geared towards all Knights.

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A healthy way to swim your way to a new you in the new semester and win a limited edition RWC t-shirt!
Posted on Wednesday, July 18th, 2018 @ 12:00am

The UCF Recreation and Wellness Center Aquatics Team is proud to present a unique program to help you stay cool during all of your workouts!

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Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.