Recreation and Wellness Center
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Join our fitness team for a workshop breaking down the three lifts that will take place during the Power Lifting meet in the Spring.10/2-10/4 from 3pm-4pm at the RWC Group Exercise Room
Posted on Wednesday, September 19th, 2018 @ 7:07pm

Join our fitness team for a workshop breaking down the three lifts that will take place during the Power Lifting meet in the Spring. Workshop days will take place on 10/2-10/4 from 3pm-4pm at the RWC Group Exercise Room. Secure your spot by signing up by 9/26 at http://bit.ly/2MPCSke

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UCF OA: Vegas Knight Fall Climbing Competition
Test your climbing and poker skills as you earn cards for each successful top rope or bouldering route. Event Date: Sunday, Sept. 30th. Registration begins at 12pm!
Posted on Tuesday, September 18th, 2018 @ 4:20pm

The RWC Climbing Tower presents Vegas Knights, our Fall Climbing Competition. Test your climbing and poker skills as you earn cards for each successful top rope or bouldering route. At the end, play your best poker hand to win prizes. This is open to all current UCF students. Sign up starts at 12pm and is open to the first 40 participants. Climbing runs from 1pm-5pm followed by prizes and raffle.

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Learn techniques such as striking, grappling, and blocking. Classes will be held on Sept. 26th, Oct. 24th, and Nov. 14th from 5-6:30pm in the RWC Multipurpose room.
Posted on Tuesday, September 18th, 2018 @ 4:13pm

Learn techniques such as striking, grappling, and blocking. Classes will be on Sept. 26th, Oct. 24th, and Nov. 14th from 5-6:30pm.

*Space is limited to 12 roster spots per class.
Contact Robert.Bruner@ucf.edu for more info.

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Cost: $15 - Enjoy a wonderful day with Outdoor Adventure hiking and exploring in the Central Florida area on this ASL friendly hike!
Posted on Tuesday, September 18th, 2018 @ 9:24am

Enjoy a wonderful day with Outdoor Adventure hiking and exploring in the Central Florida area. UCF encourages the inclusion and participation of people of all abilities, so this is an ASL friendly hike!

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UCF Outdoor Adventure: Paddlefest
Free food, shirts, and a day full of outdoor activites at Lake Claire. Event date 9/22. Show up and register the day of the event.
Posted on Thursday, September 13th, 2018 @ 9:59am

Free food, shirts, and a day full of outdoor activites at Lake Claire including yoga, paddleboarding, a nature walk, a volleyball tournament, and more..Show up and register the day of the event.

Paddlefest will take place on 9/22.

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Come learn the fundamental knowledge and skills to safely SCUBA dive in open water with our SCUBA Certification Class! Cost: $275
Posted on Monday, September 10th, 2018 @ 10:02am

Outdoor Adventure is proud to partner with Ranger Rick's SCUBA Adventure, one of the most experienced SCUBA DIVE outfitters in Central Florida, for our entry level SCUBA certification course. This course is only offered to UCF students, faculty, and members of the Recreation and Wellness Center.

In our entry level SCUBA certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water to a maximum depth of 60 feet. The format of this class is one classroom session, two pool sessions, and four spring dives or ocean dives.

The cost of the 3-day course is $275. The items included in the cost are: instruction, classroom materials, dives, certification card and scuba gear. Transportation is not included.

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UCF Fitness: Cultural Dance Series I: Bachata
Enjoy a night of learning and dancing with the help of the Latin Student Association at the RWC! This class will begin at 7:15pm on Wednesday, Sept. 19th.
Posted on Monday, September 10th, 2018 @ 9:43am

Enjoy a night of learning and dancing with the help of the Latin Student Association at the RWC! This class will begin at 7:15pm on Wednesday, Sept. 19th.

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Enjoy a week-long backpacking trip through the beautiful Patagonia National Park in Chile with our experienced trip leaders on Dec. 10th - 19th for $975! Food, lodging, and gear are included.
Posted on Thursday, September 6th, 2018 @ 12:48pm

Enjoy a week-long backpacking trip through the beautiful Patagonia National Park in Chile with our experienced trip leaders! Explore scenic views of the natural landscape, mountain ranges, and much more as you trek through the park.

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A healthy way to swim your way to a new you in the new semester and win a limited edition RWC t-shirt!
Posted on Wednesday, July 18th, 2018 @ 12:00am

The UCF Recreation and Wellness Center Aquatics Team is proud to present a unique program to help you stay cool during all of your workouts!

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Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.