Recreation and Wellness Center
April 2, 2015 at the UCF Arboretum East Side 5:30pm-6:30pm, first 50 walkers receive a free MOVO Wave fitness band
Posted on Saturday, March 28th, 2015 @ 1:39pm by Scott Mauro

Join the Arboretum, Recreation and Wellness Center and Wellness and Health Promotions Thursday April 2, 2015 at 5:30pm at the Arboretum East Side as we celebrate National Walking Day. The American Heart Association started National Walking Day 9 years ago as a nationwide-call-to-action for Americans to adopt a more healthy lifestyle. Each year in April millions of Americans lace up their sneakers and walk to pledge their commitment to getting healthy.

[Read More]

UCF's greatest show of strength, signup by April 3, Event Date: April 7
Posted on Tuesday, March 24th, 2015 @ 11:01am by Scott Mauro

Males and females are invited and encouraged to participate in this test to find out who is the strongest Knight. Spectators are also welcome to join us for this high-intensity competition! The winners are determined by who is awarded the most points during the competition. There will be prizes for the top male and female. The event is happening rain or shine; however the RWC will cancel the event due to thunderstorms or lightning.

Who: UCF Students Only
What: Strong Knight Competition
Where: Lake Claire Recreation Facility on north end of campus
Why: To test your strength
When: Tuesday, April 7
Check-in: 5:00pm
Competition begins: 5:30pm

Sign-up by: Friday, April 3, 2014

For more information:
Marielena Lopez
Fitness Programs Lead
University of Central Florida
Recreation and Wellness Center

Wednesday, April 8 at 7pm, bring a non-UCF friend!
Posted on Tuesday, March 24th, 2015 @ 12:00am by Scott Mauro

Challenge Course Open Knight Climb

[Read More]

We Prepare-You Perform!
Posted on Tuesday, March 3rd, 2015 @ 10:17am by Scott Mauro

The RWC is proud to celebrate this and every March the National Athletic Training Month.

[Read More]

Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.