The RWC Fitness Program is comprised of six areas: Adaptive and Inclusive Recreation & Assisted Workout, Fitness Assessment, Fitness Orientations, Group Exercise, Personal Training, and Fitness Programs
Visit the link for each fitness area below or the events calendar to the right for more information!
The RWC Assessment Program is designed to offer easily accessible, FREE fitness assessments to the UCF student body and members of the Recreation and Wellness Center. The assessment office is located on the first floor of the RWC, adjacent to Basketball Court #1.
The RWC's Fitness program employs certified student personal trainers and group exercise instructors. Students that do not already have a certification can take advantage of our in-house education programs in pursuit of an accredited certification.
A Fitness Orientation is a FREE, scheduled 15-30 minute appointment with a Fitness Supervisor that will give you a tour of the fitness facilities and equipment areas in the RWC and a run-down of each of our current programs.
The Group Exercise Program offers a wide variety of fitness classes conducted by nationally certified instructors. Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, plyometrics, and spinning.
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Small Group Training is a unique fitness experience for students and members. Join certified personal trainers and 4-8 fellow participants in a 5 week program designed to challenge, and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.