Recreation and Wellness Center

The RWC Assessment Program is designed to offer easily accessible, FREE fitness assessments to the UCF student body and members of the Recreation and Wellness Center. The assessment office is located on the first floor of the RWC, adjacent to Basketball Court #1.

You can fill out the form below to schedule one of our assessment options, or simply visit our open hours listed below for anthropometric measurements which include the following tests:

- Heart rate
- Blood Pressure
- Height/ Weight
- Circumferences
- Body composition

Please contact Troy Morris at for more information about any of our fitness assessment services.

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This assessment is for someone who is looking to see where they stand in all components of fitness. This is a great opportunity for someone who is just getting started in their fitness journey and for someone who is looking to see how all their handwork has paid off. This test will assess your muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.

This is for someone who is looking to measure their athletic abilities. Testing will include drills from the NFL and NBA combines, including but not limited to 40 yd dash, 20 yd shuttle, Vertical Jump, and Broad Jump. Come in to test your speed, agility, strength, and power and see where you stack up against professional athletes.

Functional Movement-
Have you ever wondered if your body is moving optimally? This assessment is designed to identify areas of weakness in your body that are preventing you from moving optimally. This assessment will include an array of test that will assess your Posture, Balance, Flexibility and Mobility in various movements.


Open Hours for 2018-2019 will begin again on Monday, May 13 when Summer A begins :

Summer A Hours
Monday 11am-1pm
Tuesday 2pm - 4pm
Wednesday 11am-1pm
Thursday 2pm - 4pm

The Fitness Assessment Office is available for walk-ins during open hours. During open hours, patrons can visit the RWC for basic anthropometric measurements which include the following tests: resting heart rate, blood pressure, height/weight, body circumferences, body composition, and BMI calculation. Please note that body composition measurements must be taken prior to your workout.
This is also a perfect opportunity to meet a Personal Trainer and get some basic questions answered.


Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.