Fitness Assessments
The RWC Assessment Program is designed to offer easily accessible fitness assessments and lifestyle screenings to the UCF student body and members of the Recreation and Wellness Center.
Students will have the option to complete a fitness assessment, or the full assessment with a lifestyle screening. With physical fitness being our expertise, we will assess a variety of fitness components to give the student a clear picture of their current fitness level which can be used as a benchmark before starting a new program or a way to check progress towards reaching health and fitness goals.
The fitness assessment will consist of a series of tests to measure various components of physical fitness, including body composition and circumference, muscular endurance, muscular strength, cardiovascular endurance and flexibility. At the end of your appointment, a graphical summary of your biometrics and fitness results will be given to you to take home.
The full lifestyle screening will include the complete fitness assessment, in addition to a lifestyle screening used to measure additional components of wellness such as nutrition, sleeping habits, stress, and emotional health. Upon completion of the lifestyle screening, an established referral process will put students in touch with the appropriate departments on campus and will be used depending on screening results.
Open assessment hours are:
Monday, Wednesday, Friday: 1:30pm-5:30pm
Tuesday, Thursday: 9:30am-1:30pm
No times for Saturday and Sunday
During those times, students and members may come get select factors evaluated without having to complete the full assessment. Appointments for full assessments and lifestyle screenings will not be made during this time.
Appointments are required for fitness assessments and lifestyle screenings, and will not be scheduled during open assessment hours.
To schedule an assessment, complete the Appointment Request Form. Once the form is submitted, you will be contacted by a personal trainer within 48 hours to schedule your appointment.
