The Group Exercise Program offers a wide variety of fitness classes conducted by nationally certified instructors. Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, plyometrics, and spinning.
All classes are available to current students and those with paid memberships. Participants who sign up online must arrive 15 minutes early to secure their space in the class. Walk in are also welcome but admittance is not guaranteed due to space restrictions. Participants are not allowed to enter a class that has been going on for more than ten minutes.
The registration system is currently down for maintenance. Please show up at least 15 minutes prior to classes based on our current schedule. Individuals will be admitted on a first come, first served basis as space allows.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.