Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see below).
Personal Training Rates
1 Session - $20
3 Sessions - $60
6 Sessions - $100
9 Sessions - $145
12 Sessions - $180
15 Sessions - $220
RWC Member Rates
1 Session - $30
3 Sessions - $90
6 Sessions - $155
9 Sessions - $230
12 Sessions - $295
15 Sessions - $360
Buddy Sessions (students only)
25% off per person
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Education: B.S. Sports and Exercise Science, Pursuing M.S. Sports and Exercise Science
Interests: Cooking, Reading, Soccer
Specialties: Training with the intention of application to sport
Philosophy: Any physical activity is the key to a healthy lifestyle
Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross-First Aid/CPR/AED
Education: Pursuing a B.S. in Sport and Exercise Science
Interests:Diverse forms of exercise, reading, taking my two dogs to Baldwin Park, funny or thought-provoking movies.
Specialties: Assessing and correcting bio-mechanical deficiencies, TRX suspension training, athletic development and performance, circuit training.
Philosophy: If you were to purchase a car, would you then drive for 100 years without taking care of it? If the car's wheels were crooked, and the axel was off, and the transmission was malfunctioning, would you continue to drive it? Of course not! Understanding the way our body works and moves is a matter of mechanics, and I can teach you to see your own problems and fix them in the way that a mechanic might fix a car. I believe in teaching clients to move better, so that they can feel, look, and be better.
Certifications: NASM-CPT, American Red Cross CPR/First Aid
Education: Seeking a B.S. in Physics
Interests: exercise, volleyball, philosophy, science, music
Specialties: sport performance/sport-specific training, fat loss and muscle tone, full body improvement
Philosophy: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates
Certifications: AFAA-CPT, American Red Cross CPR/First Aid
Education: Seeking a B.S. in Biology
Interests: Powerlifting, Puppies, Animals, oxford commas, and Adventuring!
Specialties: Strength training, weight loss, weightlifting/powerlifting
Philosophy: "You miss 100% of the shots you don't take- Wayne Gretzky" -Michael Scott
Certifications: ACSM-CPT, American Red Cross CPR/First Aid
Education: Seeking a B.S. in Health Sciences: Pre-Clinical
Interests: Finding new challenges, playing all forms of sports, studying and learning new things
Specialties: Strength and hypertrophy training, circuit training, weight loss
Philosophy: Dreams don’t work unless you do.
Certifications: ACSM Certified Exercise Physiologist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, American Red Cross First Aid/CPR/AED
Education: Holds a B.S. in Sport and Exercise Science and is currently pursuing his Doctor of Physical Therapy
Interests: Reading, cooking, and all sports!
Specialties: Movement Based Training, Corrective Exercise, and Injury Prevention.
Philosophy: "When you want to succeed as bad as you want to breath, then you'll be successful" - Eric Thomas
Certifications: NASM-CPT, Sports Injury Specialist
Education: Pursuing B.S. in Biomedical Sciences and minoring in Chemistry
Interests: Fitness and being active
Specialties: Muscular endurance and muscular strength training
Philosophy: A "major key" to fitness is consistency. With that being said, one should always stick to what they enjoy most. Don't be afraid to try new things, it keeps things fresh and gives you another challenge to overcome!
Certifications: AFAA Certified Personal Trainer, American Red Cross CPR/AED and First Aid.
Education: Earned an A.A. in nursing and B.S. in Health Sciences on the Pre-Clinical track.
Interests: Family, weight lifting, hiking, nutrition, being a foodie, and competing in the Winter Classic in December.
Specialties: Strength training, circuit training, dynamic lifts, TRX, and Fat loss.
Philosophy: I trust that everything happens for a reason. When something happens that I don’t like, I know that in the long run I will grow stronger for it.
Certification: NASM Certified Personal Trainer v4, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Soccer, Music, Massages and Road Trips
Specialties: Fat Loss and Strength Training
Philosophy: "The heights of great men reached and kept were not attained by sudden flight. But they while their companions slept, were toiling upward through the night." - Henry Wadsworth Longfellow
Certification: NASM-CPT, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sport and Exercise Science
Interests: Weight lifting, outdoor activities, and music
Specialties: Functional training, circuit training and strength training
Philosophy: Everyone has to start somewhere
Certifications: ACE Group Fitness Instructor & Personal Trainer; American Red Cross First Aid/CPR/AED.
Education: Currently pursuing a Bachelor's in Sport & Exercise Science and a minor in Dance.
Interests: Language learning, flag spinning, and cute things.
Philosophy: "You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried." -Stephen McCranie, Be Friends with Failure
Certification: NFPT-CPT, American Red Cross First Aid and CPR/AED
Education: Pursuing a B.S. in Accounting
Interests: Various martial arts, Wrestling, Powerlifting, Advanced calisthenics, Basketball, Eating
Specialties: Powerlifting, Calisthenics, Bodybuilding, Sport-specific training
Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.