The RWC will have adjusted hours March 16th - 24th. See them here.
Our Personal Training services are provided at both RWC Main Campus and RWC @ Downtown! All RWC Personal Trainers are certified through nationally accredited agencies such as: ACE, ACSM, ISSA, NASM, and the NSCA. Clients will be provided with a custom program designed to their specific fitness goals and health risk factors.
Meet Our Certified Personal Trainers Here!
Reach your goals and become more familiar with fitness equipment through our semiprivate Small Group Training program. Our small group programs consist of 6-10 participants paired with a nationally certified trainer to identify and meet their fitness goals. Each program is 6 weeks in length, meeting twice weekly.
Athletic Development: Train like an athlete with the help from a certified personal trainer and get ready to test your skills!
Pricing: $60 - Students $100 - Members
Foundations of Weightlifting: Weekly breakdown of the patterns of movements (squat, hinge, rotation, etc.) coupled with progressive strength-training.
Women on Weights: A space for female-identifying patrons to work out in a setting with like-minded individuals to learn the basics of exercising and gain confidence in the gym-setting.
The Recreation and Wellness Center has countless opportunities for wellness development. Explore more of our programs below.
The ACE Personal Training Certification Course is a six-week course that consists of lectures and in-person labs to prepare participants for the ACE Personal Training Certification Exam and how to become a Personal Trainer at the Recreation and Wellness Center.
Many of our Certified Personal specialize in Strength and Conditioning. We offer strength and conditioning training to UCF Sport Club Athletes designed to improve your technique, speed, agility, coordination, and more. Qualifications below:
Explore Fitness Assessments