Personal Training

Certifications: NSCA-CSCS

Education: B.S. Sports and Exercise Science, Pursuing M.S. Sports and Exercise Science

Interests: Cooking, Reading, Soccer

Specialties: Training with the intention of application to sport

Philosophy: Any physical activity is the key to a healthy lifestyle

Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross-First Aid/CPR/AED

Education: Pursuing a B.S. in Sport and Exercise Science

Interests:Diverse forms of exercise, reading, taking my two dogs to Baldwin Park, funny or thought-provoking movies.

Specialties: Assessing and correcting bio-mechanical deficiencies, TRX suspension training, athletic development and performance, circuit training.

Philosophy: If you were to purchase a car, would you then drive for 100 years without taking care of it? If the car's wheels were crooked, and the axel was off, and the transmission was malfunctioning, would you continue to drive it? Of course not! Understanding the way our body works and moves is a matter of mechanics, and I can teach you to see your own problems and fix them in the way that a mechanic might fix a car. I believe in teaching clients to move better, so that they can feel, look, and be better.

Certifications: NASM-CPT, American Red Cross CPR/First Aid

Education: Seeking a B.S. in Physics

Interests: exercise, volleyball, philosophy, science, music

Specialties: sport performance/sport-specific training, fat loss and muscle tone, full body improvement

Philosophy: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates

Certifications: AFAA-CPT, American Red Cross CPR/First Aid

Education: Seeking a B.S. in Biology

Interests: Powerlifting, Puppies, Animals, oxford commas, and Adventuring!

Specialties: Strength training, weight loss, weightlifting/powerlifting

Philosophy: "You miss 100% of the shots you don't take- Wayne Gretzky" -Michael Scott

Certifications: ACSM-CPT, American Red Cross CPR/First Aid

Education: Seeking a B.S. in Health Sciences: Pre-Clinical

Interests: Finding new challenges, playing all forms of sports, studying and learning new things

Specialties: Strength and hypertrophy training, circuit training, weight loss

Philosophy: Dreams don’t work unless you do.

Certifications: ACSM Certified Exercise Physiologist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, American Red Cross First Aid/CPR/AED

Education: Holds a B.S. in Sport and Exercise Science and is currently pursuing his Doctor of Physical Therapy

Interests: Reading, cooking, and all sports!

Specialties: Movement Based Training, Corrective Exercise, and Injury Prevention.

Philosophy: "When you want to succeed as bad as you want to breath, then you'll be successful" - Eric Thomas

Certifications: NASM-CPT, Sports Injury Specialist

Education: Pursuing B.S. in Biomedical Sciences and minoring in Chemistry

Interests: Fitness and being active

Specialties: Muscular endurance and muscular strength training

Philosophy: A "major key" to fitness is consistency. With that being said, one should always stick to what they enjoy most. Don't be afraid to try new things, it keeps things fresh and gives you another challenge to overcome!

Certifications: AFAA Certified Personal Trainer, American Red Cross CPR/AED and First Aid.

Education: Earned an A.A. in nursing and B.S. in Health Sciences on the Pre-Clinical track.

Interests: Family, weight lifting, hiking, nutrition, being a foodie, and competing in the Winter Classic in December.

Specialties: Strength training, circuit training, dynamic lifts, TRX, and Fat loss.

Philosophy: I trust that everything happens for a reason. When something happens that I don’t like, I know that in the long run I will grow stronger for it.

Certification: NASM Certified Personal Trainer v4, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Soccer, Music, Massages and Road Trips

Specialties: Fat Loss and Strength Training

Philosophy: "The heights of great men reached and kept were not attained by sudden flight. But they while their companions slept, were toiling upward through the night." - Henry Wadsworth Longfellow

Certification: NASM-CPT, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sport and Exercise Science

Interests: Weight lifting, outdoor activities, and music

Specialties: Functional training, circuit training and strength training

Philosophy: Everyone has to start somewhere

Certifications: ACE Group Fitness Instructor & Personal Trainer; American Red Cross First Aid/CPR/AED.

Education: Currently pursuing a Bachelor's in Sport & Exercise Science and a minor in Dance.

Interests: Language learning, flag spinning, and cute things.

Specialties: Dance

Philosophy: "You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried." -Stephen McCranie, Be Friends with Failure

Certification: NFPT-CPT, American Red Cross First Aid and CPR/AED

Education: Pursuing a B.S. in Accounting

Interests: Various martial arts, Wrestling, Powerlifting, Advanced calisthenics, Basketball, Eating

Specialties: Powerlifting, Calisthenics, Bodybuilding, Sport-specific training

Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”