Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session.
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Personal Training Rates
$20 per session
$80 for 5 sessions
RWC Member Rates
$30 per session
$125 for 5 sessions
$30 per buddy session
($15 per person)
Personal Training Instructors
ACE certified personal trainer, American Red Cross CPR/AED and First Aid
Education: Currently pursuing a M.S. in Sports and Exercise Science with a concentration on sport nutrition, B.S. Sport and Exercise Science at UCF
Interests: Working out, Mixed Martial Arts, Wrestling, Football
Specialties: Gaining clean muscle through confusing the body, and trimming fat through high intensity circuit workouts
Philosophy: Few things truly worth having come easily, the rest is for hard work and dedication.
NASM-CPT (National Academy of Sports Medicine)American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Sports and Exercise Science
Interests: Fitness, nutrition, indoor/outdoor sports and traveling
Specialties: Bodybuilding, strength training, toning, circuit training, weight loss and stabilization training
Philosophy: If your mind can believe, the body can achieve!
NASM-CPT, Mad Dogg Spinning, American Red Cross CPR/First Aid
Education: Pursuing his B.S. in Sport and Exercise Science, plans to pursue a career in physical therapy
Interests: Teaching spin, training clients, power lifting, inline speed skating
Specialties: Improving lean body mass and muscle tone, sport-specific exercise, TRX suspension training
Philosophy: Success comes with lifestyle changes and dedication, there is no quick fix.
NSCA-CPT, American Red Cross CPR/First Aid
Education: University of Central Florida Sport and Exercise Science program with a focus on strength and conditioning
Interests: skateboarding, skydiving, music, exercise, motorcycles, technology
Specialties: Sport Specific training
Philosophy: Hard Work. Amen
Education: Currently seeking Masters of Science in Health Services Administration, B.S. in Health Services Administration from UCF
Interests: Football, basketball, officiating basketball and hitting the golf range
Specialties: Sports performance and full body improvement
Philosophy: Faith without work is dead!
NASM Personal Trainer, American Red Cross CPR/AED and First Aid
Education: Pursuing B.S. in Sport & Exercise Science and Computer Science Interned at Wayne Densch Sport Complex for one year
Interests: Weightlifting, playing guitar, reading, and video games.
Specialties: Strength training, athletic development, hypertrophy (muscle gain), and fat loss.
Philosophy: Hard Work + Persistence = Results All goals can be accomplished through hard work, given consistent and sustained effort.
NSCA Certified Strength and Conditioning Specialist, American Red Cross CPR/AED and First Aid
Education: UCF B.S. in Pre-Clinical Health Sciences; Currently enrolled in the Doctorate of Physical Therapy (DPT) program here at UCF
Interests: Sports in general. I played on the UCF Ultimate (frisbee) Club team for 5 years and have been their strength and conditioning coach for the past 2. I play IM sports regularly, and dabble in golf, rock-climbing, and even pole-vaulting. I'm also a pretty big nerd when it comes to video games.
Specialties: Corrective exercise, sport-specific training, general fitness, functional training for your specific goals.
Philosophy: Fitness isn't simply about how lean you are, how much muscle you have or how well you fit the mold. I believe in a balanced and well-rounded exercise routine along with a healthy lifestyle and a healthy mindset.
ACSM-Certified Personal Trainer, First Aid, CPR
Education: pursuing a B.S in Sport and Exercise Science, expected July 2014
Interests: Athletics, music, outdoor activities.
Specialties: Building muscle mass and strength, toning, and improving athletic performance through sport-specific training.
Philosophy: "The temptation to quit will be greatest just before you are about to succeed."
NFPT certified personal trainer, American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Sports and Exercise Science
Interests: Video games, sports, Sci-Fi, reading, and movies.
Specialties: Strength and hypertrophy training
Philosophy: Hard work and determination are the keys to success.
American College of Sports Medicine- CPT, American Red Cross- CPR/AED/First Aid
Education: Pursuing a B.S in Sport and Exercise Science, planning to pursue a Doctorate in Physical Therapy
Interests: ALL sports, movies, cooking.
Specialties: Fat Loss, Circuit Training, Strength Training.
Philosophy: “When you want to succeed as bad as you want to breath, that’s when you’ll be successful”- Eric Thomas
NASM, CPR/AED, and first aid
Education: Seeking Bachelor of Science in Sport and Exercise Science
Interests: Fitness, Reading, Gardening
Specialties: Cardio, Circuit training, HIIT training, Strength training
Philosophy: Nothing is ever a failure, it is always a lesson. Don't let the fear of making a mistake keep you from taking chances. Fitness will challenge you but it is a fun ride and the rewards are beyond compare!
AFAA PT, ACE Group Exercise, American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Pre-Clinical Health Sciences
Interests: Running, eating, sleeping, and happy and healthy living
Specialties: Sport-specific training, kickboxing, and making chocolate chip cookies
Philosophy: "You can't escape the biological laws of cause and effect."
ACE-CPT, American Red Cross CPR/AED and First Aid
Education: Career diploma in completion of the Fitness and Nutrition course at Penn Foster; Majoring in Accounting
Interests: weight training, painting, drawing, reading and horse back riding
Specialties: Weight loss, Functional Fitness, Circuit training
Philosophy: Everyone has the capability to live a healthy and fit lifestyle. Some can achieve this on their own and some need a little push to get them going in the right direction. I'm here to provide that push, because once you learn how to properly exercise and nourish yourself and start seeing the results, you are not going to want to go back.
NSCA Certified Strength and Conditioning Specialist(CSCS), American Red Cross CPR/AED and First Aid
Education: Seeking his Master of Science in Sport and Exercise Science with a concentration in applied exercise physiology and sport nutrition, B.S. in Sports and Exercise Science from UCF
Interests: Many types of sports, exercise science, travel, great food!!
Specialties: KICKING ATHLETIC BUTT!!!!!!!!!!!!!!!!!!
Philosophy: Instead of waiting for the storm to pass, learn how to dance in the rain!! Yeah, the workouts are tough, but my "athletes" are tougher.....and that humbles me. Fitness is like construction: Building a shack requires a small foundation. Building a house requires a thicker foundation. Building an apartment building requires a large foundation. Together we can build the Taj Majal.....imagine THAT foundation!! "FULL BODY STRONG, BABY!"