Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session.
Personal Training Rates
$20 per session
$80 for 5 sessions
RWC Member Rates
$30 per session
$125 for 5 sessions
$30 per buddy session
($15 per person)
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Certifications: ACSM-CPT, ACE Group Exercise, Red Cross First Aid & CPR/AED
Education: Currently seeking a Bachelor's of Science in Health Services Administration
Interests: Running, lifting things up and putting them down, being in the sunshine, and making people smile!
Specialties: Strength and conditioning, sports-specific training, weight loss, functional training, TRX suspension training, kickboxing
Philosophy: Be so good they can't ignore you.
Certifications: NFPT certified personal trainer, American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Sports and Exercise Science
Interests: Video games, sports, Sci-Fi, reading, and movies.
Specialties: Strength and hypertrophy training
Philosophy: Hard work and determination are the keys to success.
Certifications: NSCA-CPT, American Red Cross CPR/First Aid
Education: UCF Sport and Exercise Science: Exercise Physiology Masters Program
Interests: All things under the sun
Specialties: Sport Specific and Functional Training
Philosophy: Hard work and commitment
Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross-First Aid/CPR/AED
Education: Pursuing a B.S. in Sport and Exercise Science
Interests:Diverse forms of exercise, reading, taking my two dogs to Baldwin Park, funny or thought-provoking movies.
Specialties: Assessing and correcting bio-mechanical deficiencies, TRX suspension training, athletic development and performance, circuit training.
Philosophy: If you were to purchase a car, would you then drive for 100 years without taking care of it? If the car's wheels were crooked, and the axel was off, and the transmission was malfunctioning, would you continue to drive it? Of course not! Understanding the way our body works and moves is a matter of mechanics, and I can teach you to see your own problems and fix them in the way that a mechanic might fix a car. I believe in teaching clients to move better, so that they can feel, look, and be better.
Certifications: AFAA- CPT, Maddog Spinning, American Red Cross First Aid and CPR
Education: Pursuing a B.S. in Sport and Exercise Science Program
Specialties: Strength training, circuit training, weight loss
Philosophy: You have to want a change in your life. Live fearless, and open minded because with determination and hard work, anything is possible
Certifications: NASM-CPT, American Red Cross CPR/First Aid
Education: Seeking a B.S. in Physics
Interests: exercise, volleyball, philosophy, science, music
Specialties: sport performance/sport-specific training, fat loss and muscle tone, full body improvement
Philosophy: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates
Certifications: AFAA-CPT, American Red Cross Lifeguard, CPR/First Aid
Education: Pursuing a B.S. In Biology
Interests: I enjoy puppies and being strong
Specialties: Weight loss and strength training
Philosophy: “You miss 100% of the shots you don’t take” Wayne Gretzky
Certifications: ISSA-CPT , American Red Cross CPR/First Aid
Education: Pursuing Bachelors in Sport and Exercise Science
Interests: Overall fitness, cooking, Powerlifting
Specialties: Strength training, Fat loss, improving lean body mass
Philosophy: Energy & persistence conquer all things
Certifications: AFAA PT, American Red Cross CPR/AED and First Aid.
Education: Seeking a B.S. in Pre-Clinical Health Sciences
Interests: TCT (traveling, cooking, training)
Specialties: Circuit training, weight loss, strength training, full body improvement, as well as some sports specific.
Philosophy: "Always do your best. What you plant now, will harvest later" -Og Mandino
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.