Recreation and Wellness Center

Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.

Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.

To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see below).

Personal Training Rates
Student Rates
1 Session - $20
3 Sessions - $60
6 Sessions - $100
9 Sessions - $145
12 Sessions - $180
15 Sessions - $220

RWC Member Rates
1 Session - $30
3 Sessions - $90
6 Sessions - $155
9 Sessions - $230
12 Sessions - $295
15 Sessions - $360

Buddy Sessions (students only)
25% off per person

*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!

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Adrian Arnette
Personal Training Lead and Personal Trainer

Certifications: NASM-CPT, American Red Cross CPR/First Aid

Education: Seeking a B.S. in Physics

Interests: exercise, volleyball, philosophy, science, music

Specialties: sport performance/sport-specific training, fat loss and muscle tone, full body improvement

Philosophy: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates

Sherry Hoover
Personal Trainer

Certifications: NASM-CPT, American Red Cross CPR/First Aid

Education: B.S. in Business management from FSU, pursuing M.S. in Exercise Physiology

Interests: Training, finding new favorite restaurants, reading a good book in a coffee shop, traveling!

Specialties: Strength training, athletic performance, High Intensity Interval Training

Philosophy: Hustle in silence; let your success make the noise.

Chris Parrott

Certifications: ACSM Certified Exercise Physiologist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, American Red Cross First Aid/CPR/AED

Education: Holds a B.S. in Sport and Exercise Science and is currently pursuing his Doctor of Physical Therapy

Interests: Reading, cooking, and all sports!

Specialties: Movement Based Training, Corrective Exercise, and Injury Prevention.

Philosophy: "When you want to succeed as bad as you want to breath, then you'll be successful" - Eric Thomas

Noelle Fraser
Personal Trainer

Certification: NASM Certified Personal Trainer v4, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Make-up, Road Trips, Spending time with Family, Soccer

Specialties: Strength training and Hypertrophy, Fat Loss

Philosophy: "The heights of great men reached and kept were not attained by sudden flight. But they while their companions slept, were toiling upward through the night." - Henry Wadsworth Longfellow

Terrie Bradshaw
Personal Trainer

Certification: NASM-CPT, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sport and Exercise Science

Interests: Weight lifting, outdoor activities, and music

Specialties: Functional training, circuit training and strength training

Philosophy: Everyone has to start somewhere

Arman Badrudeen
Personal Trainer

Certification: NFPT-CPT, American Red Cross First Aid and CPR/AED

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Brazilian Jiu-Jitsu, Wrestling, Judo, Muay Thai, Powerlifting, Advanced Calisthenics, Basketball, Eating

Specialties: Powerlifting, Calisthenics, Bodybuilding, Sport-specific training

Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Ariel Chivers
Personal Trainer

Certifications: ACE CPT

Education: AA Associates of Arts Daytona State College, pursuing BA at UCF Sport and Exercise Science

Interests: exercise, being outdoors, traveling, shopping

Specialties: weight loss, body building, functional training, HIIT training

Philosophy: Mind over Matter. "It all begins and ends in your mind. What you give power to, has power over you."
- Leon Brown

Nicholas Inniss
Personal Trainer

Certifications: NSCA-CPT, American Red Cross CPR/First Aid

Education: Pursuing a B.S. Sports and Exercise Science

Interests: Sports Entertainment, Recreational: Mixed Martial Arts & Soccer, Reading, Daily Fantasy Sports

Specialties: Performance Training, Circuit Training, Functional Movement Based Training, Hypertrophy Training, Calisthenics, Weight Loss/Muscle Tone

Philosophy: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
-Bruce Lee

Myj Saintyl
Personal Trainer

Certification: CPR, First Aid, NASM CPT

Education: pursuing a B.A. in English

Interests: fitness, writing, music, baking, law

Specialty: fat loss, strength training, circuit training.

Philosophy: "Don't stop when you're tired. Stop when you're done."

Ji Woo
Personal Trainer

Certifications: ACSM-CPT, American Red Cross CPR/First aid

Education: Seeking a B.S. in Health Sciences Pre-Clinical

Interests: Baseball, Outdoors, Music, Cooking/Eating

Specialties: Building muscle & strength, weight loss, sports-specific training

Philosophy: "Always forward, Pop. Forward always."- Luke Cage

Chris Parks
Personal Trainer

Certification: NASM-CPT, ACE - Group Fitness Instructor, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Playing/watching Basketball, going on ill-advised adventures, actually cooking, exploring new places and things, any activity with Nature/Water/Air conditioning

Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training

Philosophy: Fear is Temporary, Regret is Forever

Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.