Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see below).
Personal Training Rates
Student Rates
1 Session - $20
3 Sessions - $60
6 Sessions - $100
9 Sessions - $145
12 Sessions - $180
15 Sessions - $220
RWC Member Rates
1 Session - $30
3 Sessions - $90
6 Sessions - $155
9 Sessions - $230
12 Sessions - $295
15 Sessions - $360
Buddy Sessions (students only)
25% off per person
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Certifications: NASM – Certified Personal Trainer, NASM – Fitness Nutrition Specialist, NASM – Performance Enhancement Specialist, TRX Suspension Trainer L1 Certified, American Red Cross First Aid/CPR/AED Certified
Education: Senior pursuing a degree in Mathematics and Physics
Interests: Volleyball, Olympic Weightlifting, Powerlifting, Calisthenics, Blues, Jazz, Reggae, the Universe and Beyond
Specialties: Performance enhancement (sports specific), Fitness Nutrition, Barbell Movements (Squat, Bench, Deadlift, Overhead Press), TRX suspension training, Functional training, Strength training, HIIT training, Body Recomposition
Philosophy: To become bigger, stronger, faster, and most importantly, healthier, one must only do four things. Train. Recover. Adapt. Repeat.
Certification: NFPT CPT, American Red Cross First Aid/CPR/AED Certified, TRX Suspension Trainer L1 Certified, ICG Coach By Color Indoor Cycling Certified, NASM CPT (in progress)
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Mixed Martial Arts, Brazilian Jiu Jitsu, Judo, Wrestling, Powerlifting, Olympic Weightlifting, Advanced Calisthenics
Specialties: Strength Training, Powerlifting, Calisthenics, Bodybuilding, Sport-specific Training
Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
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Certifications: NASM-Certified Personal Trainer, American Red Cross CPR/First Aid
Education: US Marine Vet. Pursuing a B.S. in Sports and Exercise Science
Interests: Football, movies, fitness, fishing, hunting, and traveling
Specialties: Strength, hypertrophy, sports specific, military fitness
Philosophy:“Do or do not, there is no try” -Master Yoda
Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Statistics
Interests: Football, Volleyball, Bowling, Math, Movies, Anime, Outdoor Adventures
Specialties: Functional training and muscle growth
Philosophy: "If you continually compete with others, you become bitter. But if you continually compete with yourself you become better." - Anonymous
Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross First Aid/CPR/AED
Education:Currently pursuing a B.S. in Health Sciences
Interests: Exercise, dance, music, spending time with friends & family, nature, Gymnastics, Boba tea and Cuban coffee
Specialties: Calisthenics, Interval Training, Strength Training
Philosophy: "Never let anyone or anything keep you from reaching your fullest potential."
-anonymous
Certifications: NSCA – CPT, American Red Cross First Aid and CPR/AED
Education: Pursuing a B.S. Sports and Exercise Science: Human Performance
Interests: I enjoy cooking, reading, playing all sorts of games, and of course working out.
Specialties: Bodybuilding, Powerlifting, Fat Loss, General Strength and Hypertrophy, and Sport Specific Performance
Philosophy: I’m going to get you from your Point ‘A’ to your Point ‘B’ and give you the skills, tools, and knowledge needed so that you can get to ‘C’, ‘D’, and beyond by yourself. In between that we’re going to have fun and that Point ‘B’ may even change.
Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Health Science (Pre-Clinical)
Interests: Most sports, the beach, photography, cooking
Specialties: Resistance training, sports specific
Philosophy: Rome wasn't built in a day. However, everyday is required work.
Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Sport and Exercise Science with a minor in Health Sciences (Pre-Clinical)
Interests: Traveling, Art, Family, Exercise, Basketball, Track & Field, Boxing, and Dance
Specialties: Calisthenics, Plyometrics, HIIT Training, Sport-Specific, and Strength Building
Philosophy: “The only time you truly ‘lose’ is when you don’t give yourself the opportunity to learn.” #WinFromWithin – Self
Certification: NASM-Certified Personal Trainer, ACE - Group Fitness Instructor, TRX-TRX Group Training, AFAA- Yoga Instructor, AFAA-Pilates Instructor, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Basketball, Outdoor activities, Comedy, Health, Traveling, Trying new things
Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training
Philosophy: Fear is Temporary, Regret is Forever
Certifications: NCSF- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: AA General arts, Pursing a B.S. in Sports and exercise science
Interests: Cooking, dancing, exercising, reading, fishing, and driving
Specialties: Hypertrophy training
Philosophy: "Train with purpose"
Certifications: NASM Personal Trainer, American Red Cross First Aid, American Heart Association CPR/AED
Education: Pursuing a B.S. in Sport & Exercise Science
Interests: Fitness, Dance, Calisthenics, Shopping, Mud Runs, Chipotle!
Specialties: Weight loss, Hypertrophy, HIIT Training, Flexibility
Philosophy: “It all comes down to one thing, how bad do you want it?”
Certifications: NASM- Certified Personal Trainer, Integrative Corrective Exercise Approach- Corrective Exercise Specialist, American Red Cross- CPR/First Aid
Education: Pursing a B.S. in Sport & Exercise Science
Interests: Soccer, Basketball, MMA, Olympic Weightlifting, and Game of Thrones!
Specialties: Sport specific training, Corrective Exercise, Performance Enhancement, Olympic Lifting, Small Group Training, Strength & Conditioning
Philosophy: Get a little bit better every day
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.