Personal Training
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see below).
Personal Training Rates
Student Rates
1 Session - $20
3 Sessions - $60
6 Sessions - $100
9 Sessions - $145
12 Sessions - $180
15 Sessions - $220
RWC Member Rates
1 Session - $30
3 Sessions - $90
6 Sessions - $160
9 Sessions - $230
12 Sessions - $295
15 Sessions - $360
Buddy Sessions (students only)
25% off per person
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Personal Training Instructors
Certifications: Active IQ Level 3 Personal Training; Active IQ Level 2 Gym Instruction; Active IQ Circuits; Active IQ Indoor Cycling; Active IQ Kettlebells; Vision Fitness Academy Certificate in Padwork; Active IQ Level, American Red Cross CPR/First Aid
Education: Currently studying Sport and Exercise Science at UCF. In my previous life I have a 2:1 LLB Law from University of Southampton and an Msc in Shipping Business from Solent University
Interests: Family time, running, squash, tennis, skiing, listening to podcasts, travelling, retail therapy and watching sports - especially golf and soccer
Specialties: Weight Loss, Women’s fitness, Core strength and Running fitness
Philosophy: We are most productive when we are strong
Certifications: NASM – Certified Personal Trainer, NASM – Fitness Nutrition Specialist, NASM – Performance Enhancement Specialist, TRX Suspension Trainer L1 Certified, American Red Cross First Aid/CPR/AED Certified
Education: Senior pursuing a degree in Mathematics and Physics
Interests: Volleyball, Olympic Weightlifting, Powerlifting, Calisthenics, Blues, Jazz, Reggae, the Universe and Beyond
Specialties: Performance enhancement (sports specific), Fitness Nutrition, Barbell Movements (Squat, Bench, Deadlift, Overhead Press), TRX suspension training, Functional training, Strength training, HIIT training, Body Recomposition
Philosophy: To become bigger, stronger, faster, and most importantly, healthier, one must only do four things. Train. Recover. Adapt. Repeat.
Certification: NFPT CPT, American Red Cross First Aid/CPR/AED Certified, TRX Suspension Trainer L1 Certified, ICG Coach By Color Indoor Cycling Certified, NASM CPT (in progress)
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Mixed Martial Arts, Brazilian Jiu Jitsu, Judo, Wrestling, Powerlifting, Olympic Weightlifting, Advanced Calisthenics
Specialties: Strength Training, Powerlifting, Calisthenics, Bodybuilding, Sport-specific Training
Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
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Certifications: NASM-Certified Personal Trainer, American Red Cross CPR/First Aid
Education: US Marine Vet. Pursuing a B.S. in Sports and Exercise Science
Interests: Football, movies, fitness, fishing, hunting, and traveling
Specialties: Strength, hypertrophy, sports specific, military fitness
Philosophy:“Do or do not, there is no try” -Master Yoda
Certifications: NSCA-Certified Strength and Conditioning Specialist, NASM-Certified Personal Trainer, American Red Cross First Aid and CPR/AED
Education: B.S. in Sports and Exercise Science
Interests: Traveling, anything outdoors, powerlifting, binge watching Parks and Rec.
Specialties: Strength and conditioning, sport specific training, corrective and functional exercise, hypertrophy, endurance, and powerlifting.
Philosophy: “Only she who can see the invisible, can do the impossible”
Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified
Education: Pursuing a B.S. Sports and Exercise Science: Human Performance
Interests: Fitness, Food, Rom Coms, Bollywood, and Boba Tea!
Specialties: Strength and Hypertrophy Training, Weight loss, Corrective Exercis
Philosophy: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”
Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Statistics
Interests: Football, Volleyball, Bowling, Math, Movies, Anime, Outdoor Adventures
Specialties: Functional training and muscle growth
Philosophy: "If you continually compete with others, you become bitter. But if you continually compete with yourself you become better." - Anonymous
Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross First Aid/CPR/AED
Education:Currently pursuing a B.S. in Health Sciences
Interests: Exercise, dance, music, spending time with friends & family, nature, Gymnastics, Boba tea and Cuban coffee
Specialties: Calisthenics, Interval Training, Strength Training
Philosophy: "Never let anyone or anything keep you from reaching your fullest potential."
-anonymous
Certifications: NASM – Certified Fitness Professional, American Red Cross- CPR/First Aid
Education: Allen D. Nease Highschool Graduate,Legal Studies Major at UCF
Interests: Fitness has always been one of my main proclivities but I ultimately aspire to become a corporate attorney based out of my hometown, Beverly Hills, California. Outside of the gym I love traveling the world with my friends and experiencing life from different perspectives.
Specialties: Strength Training, Conventional Movements, Calisthenics, HIIT Training, Circuit Training, German Volume Training
Philosophy: “I don’t lose. Either I win or I learn.”
Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified
Education: Pursuing a B.S. Sports and Exercise Science: Human Performance
Interests: Fitness, Rock Climbing, Boxing, Cooking, Reading, Music, and Living a Healthy and Fulfilling Life
Specialties: Fat Loss, Hypertrophy, Strength Training, HIIT, Functional Fitness
Philosophy: “It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi
Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Sport and Exercise Science with a minor in Health Sciences (Pre-Clinical)
Interests: Traveling, Art, Family, Exercise, Basketball, Track & Field, Boxing, and Dance
Specialties: Calisthenics, Plyometrics, HIIT Training, Sport-Specific, and Strength Building
Philosophy: “The only time you truly ‘lose’ is when you don’t give yourself the opportunity to learn.” #WinFromWithin – Self
Certification: NASM-Certified Personal Trainer, ACE - Group Fitness Instructor, TRX-TRX Group Training, AFAA- Yoga Instructor, AFAA-Pilates Instructor, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Basketball, Outdoor activities, Comedy, Health, Traveling, Trying new things
Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training
Philosophy: Fear is Temporary, Regret is Forever
Certifications: NCSF- Certified Personal Trainer, American Red Cross CPR/First Aid
Education: AA General arts, Pursing a B.S. in Sports and exercise science
Interests: Cooking, dancing, exercising, reading, fishing, and driving
Specialties: Hypertrophy training
Philosophy: "Train with purpose"
Certifications: NASM-Certified Personal Trainer, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: I enjoy the beach (anything outdoors), food, music, comedy, football, and all other sports as well.
Specialties: Strength and conditioning, muscular growth, sport specific performance
Philosophy: “Opportunities are usually disguised as hard work, so most people don’t recognize them.” -Gunnar Peterson
Certifications: NASM Personal Trainer, American Red Cross First Aid, American Heart Association CPR/AED
Education: Pursuing a B.S. in Sport & Exercise Science
Interests: Fitness, Dance, Calisthenics, Shopping, Mud Runs, Chipotle!
Specialties: Weight loss, Hypertrophy, HIIT Training, Flexibility
Philosophy: “It all comes down to one thing, how bad do you want it?”
Certifications: ACSM Certified Personal Trainer, Mad Dog Spinning, American Red Cross CPR/First Aid
Education: B.S. in Health Sciences Pre-clinical
Interests: Yoga, tea, chocolate, cats and puppies, books, comedies and all things related to fitness!
Specialties: Bodybuilding, power lifting, fat loss, cycling/spinning, circuits and full body improvement
Philosophy: “If it doesn’t challenge you, it won’t change you.”
Certifications: NASM- Certified Personal Trainer, Integrative Corrective Exercise Approach- Corrective Exercise Specialist, American Red Cross- CPR/First Aid
Education: Pursing a B.S. in Sport & Exercise Science
Interests: Soccer, Basketball, MMA, Olympic Weightlifting, and Game of Thrones!
Specialties: Sport specific training, Corrective Exercise, Performance Enhancement, Olympic Lifting, Small Group Training, Strength & Conditioning
Philosophy: Get a little bit better every day
