Personal Training
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see below).
Personal Training Rates
Student Rates
1 Session - $20
3 Sessions - $60
6 Sessions - $100
9 Sessions - $145
12 Sessions - $180
15 Sessions - $220
RWC Member Rates
1 Session - $30
3 Sessions - $90
6 Sessions - $155
9 Sessions - $230
12 Sessions - $295
15 Sessions - $360
Buddy Sessions (students only)
25% off per person
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Personal Training Instructors
Certifications: NASM-CPT, American Red Cross CPR/First Aid
Education: Seeking a B.S. in Physics
Interests: exercise, volleyball, philosophy, science, music
Specialties: sport performance/sport-specific training, fat loss and muscle tone, full body improvement
Philosophy: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates
Certifications: NASM-CPT, American Red Cross CPR/First Aid
Education: B.S. in Business management from FSU, pursuing M.S. in Exercise Physiology
Interests: Training, finding new favorite restaurants, reading a good book in a coffee shop, traveling!
Specialties: Strength training, athletic performance, High Intensity Interval Training
Philosophy: Hustle in silence; let your success make the noise.
Certifications: ACSM Certified Exercise Physiologist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, American Red Cross First Aid/CPR/AED
Education: Holds a B.S. in Sport and Exercise Science and is currently pursuing his Doctor of Physical Therapy
Interests: Reading, cooking, and all sports!
Specialties: Movement Based Training, Corrective Exercise, and Injury Prevention.
Philosophy: "When you want to succeed as bad as you want to breath, then you'll be successful" - Eric Thomas
Certification: NASM Certified Personal Trainer v4, American Red Cross CPR/First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Make-up, Road Trips, Spending time with Family, Soccer
Specialties: Strength training and Hypertrophy, Fat Loss
Philosophy: "The heights of great men reached and kept were not attained by sudden flight. But they while their companions slept, were toiling upward through the night." - Henry Wadsworth Longfellow
Certification: NASM-CPT, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sport and Exercise Science
Interests: Weight lifting, outdoor activities, and music
Specialties: Functional training, circuit training and strength training
Philosophy: Everyone has to start somewhere
Certification: NFPT-CPT, American Red Cross First Aid and CPR/AED
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Brazilian Jiu-Jitsu, Wrestling, Judo, Muay Thai, Powerlifting, Advanced Calisthenics, Basketball, Eating
Specialties: Powerlifting, Calisthenics, Bodybuilding, Sport-specific training
Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
21;
Certifications: ACE CPT
Education: AA Associates of Arts Daytona State College, pursuing BA at UCF Sport and Exercise Science
Interests: exercise, being outdoors, traveling, shopping
Specialties: weight loss, body building, functional training, HIIT training
Philosophy: Mind over Matter. "It all begins and ends in your mind. What you give power to, has power over you."
- Leon Brown
Certifications: NSCA-CPT, American Red Cross CPR/First Aid
Education: Pursuing a B.S. Sports and Exercise Science
Interests: Sports Entertainment, Recreational: Mixed Martial Arts & Soccer, Reading, Daily Fantasy Sports
Specialties: Performance Training, Circuit Training, Functional Movement Based Training, Hypertrophy Training, Calisthenics, Weight Loss/Muscle Tone
Philosophy: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
-Bruce Lee
Certification: CPR, First Aid, NASM CPT
Education: pursuing a B.A. in English
Interests: fitness, writing, music, baking, law
Specialty: fat loss, strength training, circuit training.
Philosophy: "Don't stop when you're tired. Stop when you're done."
Certifications: ACSM-CPT, American Red Cross CPR/First aid
Education: Seeking a B.S. in Health Sciences Pre-Clinical
Interests: Baseball, Outdoors, Music, Cooking/Eating
Specialties: Building muscle & strength, weight loss, sports-specific training
Philosophy: "Always forward, Pop. Forward always."- Luke Cage
Certification: NASM-CPT, ACE - Group Fitness Instructor, American Red Cross CPR /AED and First Aid
Education: Pursuing a B.S. in Sports and Exercise Science
Interests: Playing/watching Basketball, going on ill-advised adventures, actually cooking, exploring new places and things, any activity with Nature/Water/Air conditioning
Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training
Philosophy: Fear is Temporary, Regret is Forever
