Personal Training

Certifications: Active IQ Level 3 Personal Training; Active IQ Level 2 Gym Instruction; Active IQ Circuits; Active IQ Indoor Cycling; Active IQ Kettlebells; Vision Fitness Academy Certificate in Padwork; Active IQ Level, American Red Cross CPR/First Aid

Education: Currently studying Sport and Exercise Science at UCF. In my previous life I have a 2:1 LLB Law from University of Southampton and an Msc in Shipping Business from Solent University

Interests: Family time, running, squash, tennis, skiing, listening to podcasts, travelling, retail therapy and watching sports - especially golf and soccer

Specialties: Weight Loss, Women’s fitness, Core strength and Running fitness

Philosophy: We are most productive when we are strong

Certifications: NASM – Certified Personal Trainer, NASM – Fitness Nutrition Specialist, NASM – Performance Enhancement Specialist, TRX Suspension Trainer L1 Certified, American Red Cross First Aid/CPR/AED Certified

Education: Senior pursuing a degree in Mathematics and Physics

Interests: Volleyball, Olympic Weightlifting, Powerlifting, Calisthenics, Blues, Jazz, Reggae, the Universe and Beyond

Specialties: Performance enhancement (sports specific), Fitness Nutrition, Barbell Movements (Squat, Bench, Deadlift, Overhead Press), TRX suspension training, Functional training, Strength training, HIIT training, Body Recomposition

Philosophy: To become bigger, stronger, faster, and most importantly, healthier, one must only do four things. Train. Recover. Adapt. Repeat.

Certification: NASM CPT, American Red Cross First Aid/CPR/AED Certified, TRX Suspension Trainer L1 Certified, ICG Coach By Color Indoor Cycling Certified

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Mixed Martial Arts, Brazilian Jiu Jitsu, Judo, Wrestling, Powerlifting, Olympic Weightlifting, Advanced Calisthenics

Specialties: Strength Training, Powerlifting, Calisthenics, Bodybuilding, Sport-specific Training

Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
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Certifications: ACSM Certified Personal Trainer; American Red Cross CPR, First Aid, and AED

Education: Currently studying Sport and Exercise Science at UCF and Minoring in Health Sciences

Interests: Bodybuilding, rock climbing, dance, and aerial silk fitness. If I’m not in a gym, I am most likely outdoors somewhere.

Specialties: Women’s bodybuilding, weight loss, hypertrophy, and functional fitness.

Philosophy: “The difference between wanting and achieving is discipline.”

Certifications: NASM-Certified Personal Trainer, American Red Cross CPR/First Aid

Education: US Marine Vet. Pursuing a B.S. in Sports and Exercise Science

Interests: Football, movies, fitness, fishing, hunting, and traveling

Specialties: Strength, hypertrophy, sports specific, military fitness

Philosophy:“Do or do not, there is no try” -Master Yoda

Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified

Education: Pursuing a B.S. Sports and Exercise Science: Human Performance

Interests: Fitness, Food, Rom Coms, Bollywood, and Boba Tea!

Specialties: Strength and Hypertrophy Training, Weight loss, Corrective Exercis

Philosophy: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”

Certifications: NASM Certified Personal Trainer, American Red Cross - CPR/First Aid/AED

Education: B.A. Business Administration – UCF. Current MBA student at UCF.

Interests: Strength training, running, climbing, swimming, rowing, hiking, trails, traveling, reading, family time.

Specialties: Strength endurance, hypertrophy, and maximal strength training. Runner Specific training.

Philosophy: “never stop evolving”. I train others to exceed their goals and expectations and push their limits safely and effectively.

Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Statistics

Interests: Football, Volleyball, Bowling, Math, Movies, Anime, Outdoor Adventures

Specialties: Functional training and muscle growth

Philosophy: "If you continually compete with others, you become bitter. But if you continually compete with yourself you become better." - Anonymous

Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross First Aid/CPR/AED

Education:Currently pursuing a B.S. in Health Sciences

Interests: Exercise, dance, music, spending time with friends & family, nature, Gymnastics, Boba tea and Cuban coffee

Specialties: Calisthenics, Interval Training, Strength Training

Philosophy: "Never let anyone or anything keep you from reaching your fullest potential."
-anonymous

Certifications: ACSM- Certified Personal Trainer, American Red Cross- CPR/First Aid

Education: Pursing a B.S. in Biomedical sciences with a minor in mathematics

Interests: Science, Anatomy, Basketball, Guitar

Specialties: Hypertrophy, fat loss

Philosophy: "You can't change where you started, but you can change where you finish! No Easy Day."

Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified

Education: Pursuing a B.S. Sports and Exercise Science: Human Performance

Interests: Fitness, Rock Climbing, Boxing, Cooking, Reading, Music, and Living a Healthy and Fulfilling Life

Specialties: Fat Loss, Hypertrophy, Strength Training, HIIT, Functional Fitness

Philosophy: “It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi

Certifications: NASM Personal Trainer, American Red Cross First Aid/CPR

Education: Pursuing a B.S. in Criminal Justice with a minor in psychology

Interests: Lacrosse, video games, working out, the beach

Specialties: Strength and hypertrophy

Philosophy: "Work hard in silent, let success make the noise."

Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Sport and Exercise Science with a minor in Health Sciences (Pre-Clinical)

Interests: Traveling, Art, Family, Exercise, Basketball, Track & Field, Boxing, and Dance

Specialties: Calisthenics, Plyometrics, HIIT Training, Sport-Specific, and Strength Building

Philosophy: “The only time you truly ‘lose’ is when you don’t give yourself the opportunity to learn.” #WinFromWithin – Self

Certification: NASM-Certified Personal Trainer, ACE - Group Fitness Instructor, TRX-TRX Group Training, AFAA- Yoga Instructor, AFAA-Pilates Instructor, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Basketball, Outdoor activities, Comedy, Health, Traveling, Trying new things

Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training

Philosophy: Fear is Temporary, Regret is Forever

Certifications: NCSF- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: AA General arts, Pursing a B.S. in Sports and exercise science

Interests: Cooking, dancing, exercising, reading, fishing, and driving

Specialties: Hypertrophy training

Philosophy: "Train with purpose"

Certifications: NASM- Certified Personal Trainer, American Red Cross First Aid/ CPR/ AED

Education: Pursuing a B.S. in Finance

Interests: Football, Basketball, Mixed Martial Arts, Powerlifting

Specialties: Strength Training, bodybuilding, Fat loss, Sports performance training

Philosophy: “Don't count the days, make the days count" - Muhammad Ali

Certifications: NASM Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursing a M.S. in Kinesiology

Interests: Sports, Anime, Hunting, Lifting

Specialties: Hypertrophy, fat loss, corrective technique

Philosophy: "A dream doesn't become reality through magic; it takes sweat, determination and hard work." -Colin Powell

Certifications: NASM-Certified Personal Trainer, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: I enjoy the beach (anything outdoors), food, music, comedy, football, and all other sports as well.

Specialties: Strength and conditioning, muscular growth, sport specific performance

Philosophy: “Opportunities are usually disguised as hard work, so most people don’t recognize them.” -Gunnar Peterson

Certifications: NASM Personal Trainer, American Red Cross First Aid, American Heart Association CPR/AED

Education: Pursuing a B.S. in Sport & Exercise Science

Interests: Fitness, Dance, Calisthenics, Shopping, Mud Runs, Chipotle!

Specialties: Weight loss, Hypertrophy, HIIT Training, Flexibility

Philosophy: “It all comes down to one thing, how bad do you want it?”

Certifications: NASM Certified Personal Trainer, American Red Cross CPR/First Aid/AED, HIPAA

Education: B.S. in Sport and Exercise Science with a minor in Health Sciences. Currently pursuing a M.S. in Sport and Exercise Science

Interests: Powerlifting, anything sports, overall fitness, nutrition

Specialties: Coaching experience, sport specific exercises, strength training, hypertrophy training

Philosophy: "Be the change you wish to see in the world" - Muhatma Gandhi

Certifications: ACSM Certified Personal Trainer, Mad Dog Spinning, American Red Cross CPR/First Aid

Education: B.S. in Health Sciences Pre-clinical

Interests: Yoga, tea, chocolate, cats and puppies, books, comedies and all things related to fitness!

Specialties: Bodybuilding, power lifting, fat loss, cycling/spinning, circuits and full body improvement

Philosophy: “If it doesn’t challenge you, it won’t change you.”

Certifications: NASM- Certified Personal Trainer, Integrative Corrective Exercise Approach- Corrective Exercise Specialist, American Red Cross- CPR/First Aid

Education: Pursing a B.S. in Sport & Exercise Science

Interests: Soccer, Basketball, MMA, Olympic Weightlifting, and Game of Thrones!

Specialties: Sport specific training, Corrective Exercise, Performance Enhancement, Olympic Lifting, Small Group Training, Strength & Conditioning

Philosophy: Get a little bit better every day