Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session.
*interested in achieving your fitness goals in smaller groups at a more affordable rate? Check out the Small Group Training link below!
Personal Training Rates
$20 per session
$80 for 5 sessions
RWC Member Rates
$30 per session
$125 for 5 sessions
$30 per buddy session
($15 per person)
Certifications: NASM-CPT (National Academy of Sports Medicine)American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Sports and Exercise Science
Interests: Fitness, nutrition, indoor/outdoor sports and traveling
Specialties: Bodybuilding, strength training, toning, circuit training, weight loss and stabilization training
Philosophy: If your mind can believe, the body can achieve!
Certifications: NASM-CPT, Mad Dogg Spinning, American Red Cross CPR/First Aid
Education: Pursuing his B.S. in Sport and Exercise Science, plans to pursue a career in physical therapy
Interests: Teaching spin, training clients, power lifting, inline speed skating
Specialties: Improving lean body mass and muscle tone, sport-specific exercise, TRX suspension training
Philosophy: Success comes with lifestyle changes and dedication, there is no quick fix.
Certifications: NSCA-CPT, American Red Cross CPR/First Aid
Education: University of Central Florida Sport and Exercise Science program with a focus on strength and conditioning
Interests: skateboarding, skydiving, music, exercise, motorcycles, technology
Specialties: Sport Specific training
Philosophy: Hard Work. Amen
Certifications: AFAA/CPR/First Aid
Education: Currently seeking Masters of Science in Health Services Administration, B.S. in Health Services Administration from UCF
Interests: Football, basketball, officiating basketball and hitting the golf range
Specialties: Sports performance and full body improvement
Philosophy: Faith without work is dead!
Certifications: NFPT certified personal trainer, American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Sports and Exercise Science
Interests: Video games, sports, Sci-Fi, reading, and movies.
Specialties: Strength and hypertrophy training
Philosophy: Hard work and determination are the keys to success.
Certifications: American College of Sports Medicine- CPT, American Red Cross- CPR/AED/First Aid
Education: Pursuing a B.S in Sport and Exercise Science, planning to pursue a Doctorate in Physical Therapy
Interests: ALL sports, movies, cooking.
Specialties: Fat Loss, Circuit Training, Strength Training.
Philosophy: “When you want to succeed as bad as you want to breath, that’s when you’ll be successful” -Eric Thomas
Certifications: NASM, CPR/AED, and first aid
Education: Seeking Bachelor of Science in Sport and Exercise Science
Interests: Fitness, Reading, Gardening
Specialties: Cardio, Circuit training, HIIT training, Strength training
Philosophy: Nothing is ever a failure, it is always a lesson. Don't let the fear of making a mistake keep you from taking chances. Fitness will challenge you but it is a fun ride and the rewards are beyond compare!
Certifications: ACSM- CPT American Red Cross First Aid and CPR/AED
Education: Pursuing a B.S. in sport and exercise Science
Interests: Everything fitness, Wrestling/ MMA
Specialties: Functional movement and Athletic development
Certifications: AFAA PT, ACE Group Exercise, American Red Cross CPR/AED and First Aid
Education: Seeking a B.S. in Pre-Clinical Health Sciences
Interests: Running, eating, sleeping, and happy and healthy living
Specialties: Sport-specific training, kickboxing, and making chocolate chip cookies
Philosophy: "You can't escape the biological laws of cause and effect."
Certifications: ACE-CPT, American Red Cross CPR/AED and First Aid
Education: Career diploma in completion of the Fitness and Nutrition course at Penn Foster; Majoring in Accounting
Interests: weight training, painting, drawing, reading and horse back riding
Specialties: Weight loss, Functional Fitness, Circuit training
Philosophy: Everyone has the capability to live a healthy and fit lifestyle. Some can achieve this on their own and some need a little push to get them going in the right direction. I'm here to provide that push, because once you learn how to properly exercise and nourish yourself and start seeing the results, you are not going to want to go back.
Certifications: NSCA Certified Strength and Conditioning Specialist(CSCS), American Red Cross CPR/AED and First Aid
Education: Seeking his Master of Science in Sport and Exercise Science with a concentration in applied exercise physiology and sport nutrition, B.S. in Sports and Exercise Science from UCF
Interests: Many types of sports, exercise science, travel, great food!!
Specialties: KICKING ATHLETIC BUTT!!!!!!!!!!!!!!!!!!
Philosophy: Instead of waiting for the storm to pass, learn how to dance in the rain!! Yeah, the workouts are tough, but my "athletes" are tougher.....and that humbles me. Fitness is like construction: Building a shack requires a small foundation. Building a house requires a thicker foundation. Building an apartment building requires a large foundation. Together we can build the Taj Majal.....imagine THAT foundation!! "FULL BODY STRONG, BABY!"
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.