Personal Training

Certifications: Active IQ Level 3 Personal Training; Active IQ Level 2 Gym Instruction; Active IQ Circuits; Active IQ Indoor Cycling; Active IQ Kettlebells; Vision Fitness Academy Certificate in Padwork; Active IQ Level, American Red Cross CPR/First Aid

Education: Currently studying Sport and Exercise Science at UCF. In my previous life I have a 2:1 LLB Law from University of Southampton and an Msc in Shipping Business from Solent University

Interests: Family time, running, squash, tennis, skiing, listening to podcasts, travelling, retail therapy and watching sports - especially golf and soccer

Specialties: Weight Loss, Women’s fitness, Core strength and Running fitness

Philosophy: We are most productive when we are strong

Certification: ACE Certified Personal Trainer, American Red Cross CPR/First Aid/AED, AFAA Primary Group Exercise.

Education: B.S. in Biology and Psychology. Pursuing Cognitive Science Graduate Certificate.

Interests: Animals and wildlife conservation, coffee, my dog (Buddy!), mindfulness and meditation, travel & adventures, self-care!

Specialties: Healthy Lifestyle Behavior Change, Mind/Body Connection, Beachbody Live group exercise formats

Philosophy: The magic happens outside of your comfort zone; so get comfortable with being uncomfortable!

Certification: NASM CPT, American Red Cross First Aid/CPR/AED Certified, TRX Suspension Trainer L1 Certified, ICG Coach By Color Indoor Cycling Certified

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Mixed Martial Arts, Brazilian Jiu Jitsu, Judo, Wrestling, Powerlifting, Olympic Weightlifting, Advanced Calisthenics

Specialties: Strength Training, Powerlifting, Calisthenics, Bodybuilding, Sport-specific Training

Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
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Certifications: NASM-Certified Personal Trainer, American Red Cross CPR/First Aid

Education: US Marine Vet. Pursuing a B.S. in Sports and Exercise Science

Interests: Football, movies, fitness, fishing, hunting, and traveling

Specialties: Strength, hypertrophy, sports specific, military fitness

Philosophy:“Do or do not, there is no try” -Master Yoda

Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified

Education: Pursuing a B.S. Sports and Exercise Science: Human Performance

Interests: Fitness, Food, Rom Coms, Bollywood, and Boba Tea!

Specialties: Strength and Hypertrophy Training, Weight loss, Corrective Exercis

Philosophy: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”

Certifications: NASM-Certified Personal Trainer, American Red Cross First Aid/CPR/AED

Education: Pursing a B.S. in Sports and Exercise Science

Interests: Wrestling, MMA, Yoga, Biking, Traveling (next stop Thailand), Art, Cooking

Specialties: Sport Specific Training and HIIT Training

Philosophy: One day at a time.

Certifications: ACSM Certified Personal Trainer, American Red Cross First Aid/CPR/AED

Education: University of Central Florida (Class of 2019)

Interests: Music, fitness, movies

Specialties: Weight training

Philosophy: “It ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward."

Certifications: NASM Personal Trainer, American Red Cross- CPR/First Aid Certified

Education: Majoring in Psychology and Kinesiology

Interests: Basketball, Water Polo, Soccer, Foreign Languages, Rice and Beans

Specialties: Stability Exercises, Muscular Endurance, and Muscular Growth

Philosophy: There’s no mistake in making mistakes if you are willing to learn from them. -DGO

Certifications: American Council of Exercise (ACE) Personal Training, American Red Cross First Aid & CPR/AED Certification

Education: Pursuing a BSBA in Integrated Business with a minor in Fitness Training

Interests: Marathon Training, Martial Arts and other Intramural Sports

Specialties: Cardio Training and Fat Loss

Philosophy: “Train so that the you of tomorrow can beat the you of today”

Certifications: NASM - Certified Personal Trainer, American Red Cross First Aid/ CPR certified

Education: Pursing B.S. in Health Science Pre-Clinical and minor in Health Administration. Also pursing CSCS certificate.

Interests: Fitness, sports, cooking, traveling

Specialties: Strength training, hypertrophy, sports performance, fat loss, corrective exercise

Philosophy: Consistency is key

Certifications: NASM CPT, American Red Cross First Aid/CPR/AED

Education: Studying Sports and Exercise Science

Interests: Football, Powerlifting, Video Games, Cartoons (especially Avatar: The Last Airbender).

Specialties: Strength Training, Hypertrophy, Sports Performance

Philosophy: “Perfection is not attainable, but if we chase perfection we can catch excellence.” – Vince Lombardi

Certifications: NASM Certified Personal Trainer, American Red Cross CPR/First Aid/AED Certified

Education: Currently pursuing a B.S. in Sport & Exercise Science with a Psychology minor

Interests: Cooking, working out, powerlifting, music, going to concerts

Specialties: Strength training, HIIT, powerlifting

Philosophy: No one ever has ever improved from being successful.

Certifications: NASM – Certified Personal Trainer, American Red Cross First Aid/CPR/AED Certified

Education: Pursuing a B.S. Sports and Exercise Science: Human Performance

Interests: Fitness, Rock Climbing, Boxing, Cooking, Reading, Music, and Living a Healthy and Fulfilling Life

Specialties: Fat Loss, Hypertrophy, Strength Training, HIIT, Functional Fitness

Philosophy: “It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi

Certifications: NASM Personal Trainer, American Red Cross First Aid/CPR

Education: Pursuing a B.S. in Criminal Justice with a minor in psychology

Interests: Lacrosse, video games, working out, the beach

Specialties: Strength and hypertrophy

Philosophy: "Work hard in silent, let success make the noise."

Certifications: NASM CERTIFIED PERSONAL TRAINER, AMERICAN RED CROSS CPR/ FIRST AID/ AED

Education: B.S in Mechanical Engineering with a minor in Economics

Interests: Reading, Working Out, Cooking, Exploring other potential Interests

Specialties: Strength Training, Hypertrophy, Sports Specific and Interval Training

Philosophy: Perfection is a myth, progress is the goal.
We are what we repeatedly do, excellence therefore is not an act but a habit. - Aristotle

Certifications: NCSF- Certified Personal Trainer, NCSF- Sport Nutrition Specialist, American Red Cross CPR/First Aid

Education: AA General arts, Pursing a B.S. in Sports and exercise science

Interests: Cooking, dancing, exercising, reading, fishing, and driving

Specialties: Hypertrophy training

Philosophy: "Train with purpose"

Certifications: NASM Certified Personal Trainer, American Red Cross - CPR/First Aid/AED

Education: Pursuing a B.S. in Biomedical Sciences and a Minor in Health Sciences

Interests: Basketball, Video Games, Watching Movies, Anime

Specialties: Fat Loss, Muscular Growth, Muscle Endurance

Philosophy: “If something stands between you and your success, move it. Never be denied.”- Dwayne “The Rock” Johnson

Certifications: NASM- Certified Personal Trainer, Integrative Corrective Exercise Approach- Corrective Exercise Specialist, American Red Cross- CPR/First Aid

Education: Pursing a B.S. in Sport & Exercise Science

Interests: Soccer, Basketball, MMA, Olympic Weightlifting, and Game of Thrones!

Specialties: Sport specific training, Corrective Exercise, Performance Enhancement, Olympic Lifting, Small Group Training, Strength & Conditioning

Philosophy: Get a little bit better every day