Personal Training

Certifications: NASM – Certified Personal Trainer, NASM – Fitness Nutrition Specialist, NASM – Performance Enhancement Specialist, TRX Suspension Trainer L1 Certified, American Red Cross First Aid/CPR/AED Certified

Education: Senior pursuing a degree in Mathematics and Physics

Interests: Volleyball, Olympic Weightlifting, Powerlifting, Calisthenics, Blues, Jazz, Reggae, the Universe and Beyond

Specialties: Performance enhancement (sports specific), Fitness Nutrition, Barbell Movements (Squat, Bench, Deadlift, Overhead Press), TRX suspension training, Functional training, Strength training, HIIT training, Body Recomposition

Philosophy: To become bigger, stronger, faster, and most importantly, healthier, one must only do four things. Train. Recover. Adapt. Repeat.

Certification: NFPT CPT, American Red Cross First Aid/CPR/AED Certified, TRX Suspension Trainer L1 Certified, ICG Coach By Color Indoor Cycling Certified, NASM CPT (in progress)

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Mixed Martial Arts, Brazilian Jiu Jitsu, Judo, Wrestling, Powerlifting, Olympic Weightlifting, Advanced Calisthenics

Specialties: Strength Training, Powerlifting, Calisthenics, Bodybuilding, Sport-specific Training

Philosophy: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
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Certifications: NASM-Certified Personal Trainer, American Red Cross CPR/First Aid

Education: US Marine Vet. Pursuing a B.S. in Sports and Exercise Science

Interests: Football, movies, fitness, fishing, hunting, and traveling

Specialties: Strength, hypertrophy, sports specific, military fitness

Philosophy:“Do or do not, there is no try” -Master Yoda

Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Statistics

Interests: Football, Volleyball, Bowling, Math, Movies, Anime, Outdoor Adventures

Specialties: Functional training and muscle growth

Philosophy: "If you continually compete with others, you become bitter. But if you continually compete with yourself you become better." - Anonymous

Certifications: ACSM-CPT, AFAA Primary Group Exercise, American Red Cross First Aid/CPR/AED

Education:Currently pursuing a B.S. in Health Sciences

Interests: Exercise, dance, music, spending time with friends & family, nature, Gymnastics, Boba tea and Cuban coffee

Specialties: Calisthenics, Interval Training, Strength Training

Philosophy: "Never let anyone or anything keep you from reaching your fullest potential."
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Certifications: NSCA – CPT, American Red Cross First Aid and CPR/AED

Education: Pursuing a B.S. Sports and Exercise Science: Human Performance

Interests: I enjoy cooking, reading, playing all sorts of games, and of course working out.

Specialties: Bodybuilding, Powerlifting, Fat Loss, General Strength and Hypertrophy, and Sport Specific Performance

Philosophy: I’m going to get you from your Point ‘A’ to your Point ‘B’ and give you the skills, tools, and knowledge needed so that you can get to ‘C’, ‘D’, and beyond by yourself. In between that we’re going to have fun and that Point ‘B’ may even change.

Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Health Science (Pre-Clinical)

Interests: Most sports, the beach, photography, cooking

Specialties: Resistance training, sports specific

Philosophy: Rome wasn't built in a day. However, everyday is required work.

Certifications: NASM- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: Pursuing a B.S. in Sport and Exercise Science with a minor in Health Sciences (Pre-Clinical)

Interests: Traveling, Art, Family, Exercise, Basketball, Track & Field, Boxing, and Dance

Specialties: Calisthenics, Plyometrics, HIIT Training, Sport-Specific, and Strength Building

Philosophy: “The only time you truly ‘lose’ is when you don’t give yourself the opportunity to learn.” #WinFromWithin – Self

Certification: NASM-Certified Personal Trainer, ACE - Group Fitness Instructor, TRX-TRX Group Training, AFAA- Yoga Instructor, AFAA-Pilates Instructor, American Red Cross CPR /AED and First Aid

Education: Pursuing a B.S. in Sports and Exercise Science

Interests: Basketball, Outdoor activities, Comedy, Health, Traveling, Trying new things

Specialties: Strength and Hypertrophy Training, Sport Specific, Functional Training

Philosophy: Fear is Temporary, Regret is Forever

Certifications: NCSF- Certified Personal Trainer, American Red Cross CPR/First Aid

Education: AA General arts, Pursing a B.S. in Sports and exercise science

Interests: Cooking, dancing, exercising, reading, fishing, and driving

Specialties: Hypertrophy training

Philosophy: "Train with purpose"

Certifications: NASM Personal Trainer, American Red Cross First Aid, American Heart Association CPR/AED

Education: Pursuing a B.S. in Sport & Exercise Science

Interests: Fitness, Dance, Calisthenics, Shopping, Mud Runs, Chipotle!

Specialties: Weight loss, Hypertrophy, HIIT Training, Flexibility

Philosophy: “It all comes down to one thing, how bad do you want it?”

Certifications: NASM- Certified Personal Trainer, Integrative Corrective Exercise Approach- Corrective Exercise Specialist, American Red Cross- CPR/First Aid

Education: Pursing a B.S. in Sport & Exercise Science

Interests: Soccer, Basketball, MMA, Olympic Weightlifting, and Game of Thrones!

Specialties: Sport specific training, Corrective Exercise, Performance Enhancement, Olympic Lifting, Small Group Training, Strength & Conditioning

Philosophy: Get a little bit better every day