Small Group Training is a unique fitness experience for students and members. Join certified personal trainers and 4-8 fellow participants in a 5 week program designed to challenge, and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.
Cost: Students $50, RWC Members $65
To register for a program, please visit the Administration Office located at the Recreation and Wellness Center to sign up.
Can't make it to one of our regularly scheduled small group fitness sessions? Have a small group that would like to workout together? Complete the interest form below and we'll do our best to create a personalized class at a time that is convenient for you and your small group. We only need a minimum of four people (8 max) to customize your personal small group fitness training. Once a group of 4-8 participants have requested, scheduled, and paid for a private a la carte Small Group Training class, there will be no changes or refunds.
Are you new to running and looking forward to running your first 5K? Couch to 5K incorporates cardiovascular and strength training to get you ready to run 3.1 miles .Your Small Group Training coach will keep you motivated, help improve your running form and technique, and design effective walking and running intervals to fully prepare you to complete a 5K!
Dance your way into a new, healthier you. Hip Hop Choreography uses the latest Hip Hop moves to strengthen, condition, and challenge your body. Our hip hop coaches will teach you the art of designing sequences of movements in motion
This is an advanced level yoga class designed for participants that already have a basic level of Yoga practice. The program is designed to advance into complex arm balance and inversion positions. Each session will include one on one time working through various advanced poses including headstand, firefly, dolphin pose, and much more! The class will also contain a 30-45 minute practice that incorporates the poses that have been learned.
Kettlebell training is great for core strength and power. You’ll build muscle while still burning calories by keeping your heart rate up. And because they come in so many sizes, this workout grows with you as you get stronger. Kettlebells are a fantastic way to get your cardio and strength workouts done in under an hour.
This program is Kickboxing inspired program that will enhance both your fitness and self-defense levels. The program will incorporate a technique-based portion as well as a practical portion that incorporates the skills learned to enhance overall cardiovascular and muscular fitness. Because we will be utilizing the kickboxing bags, participants will be required to provide their own gloves and hand wraps.
Learn how to properly execute Olympic Lifts like the Snatch and Clean & Jerk. An experienced coach will teach you proper form and help you develop strength. Participants will learn and utilize technique drills and progressions for training variations of Olympic lifting.
Tabata is a form of high intensity interval training that produces remarkable results in both aerobic and anaerobic capacity. Each Tabata workout will consist of a warm-up (5 minutes), five total body exercises using intervals (20 minutes) and a cool down (5 minutes). Your instructor will wrap up the class with 20 minutes of core strength and flexibility.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.