RWC @ Downtown is a 7,800 sq.ft facility located at the new UCF Downtown campus. The facility is on the second floor of the UnionWest @ Creative Village building and will serve both UCF Students and Valencia College Downtown Students.
As part of the integrative student well-being focus of the campus, the RWC @ Downtown includes both RWC and Wellness and Health Promotions (WHPS) services and is located next to Student Health Services (SHS) and Counseling and Psychological Services (CAPS).
• WHPS office with services including stress management, nutrition
education, wellness coaching and sexual wellness
• Group Exercise studio that hosts a variety of fitness classes
• Assessment room featuring the MicroFit Assessment System and personal training
• Functional fitness area complete with Escape Training Rig, plyometric equipment, power racks, benches and free weights
• Full circuit of 11 selectorized weight machines and strength equipment
• 20 pieces of state-of-the-art cardio equipment
Group Exercise Classes: Sign up for daily group exercise classes ranging from yoga to strength and resistance, and cardio-based dance to help you reach your fitness goals. Click on "sign up for classes" in the link below.
Fitness Assessments: Learn your baseline fitness level and test cardiovascular endurance, muscular endurance, muscular strength and body composition. See link below for more information on Fitness Assessments.
Personal Training: Schedule one-on-one sessions with a certified personal trainer to create an individualized fitness program just for you.
Outdoor Adventure: Enjoy outdoor trips leaving from the downtown campus to state and regional locations as well as multiple outdoor fitness activities in and around downtown Orlando throughout the semester.
Who can use RWC Downtown?
Valencia College downtown campus students currently enrolled in 3 credit hours with a valid student ID and any currently enrolled UCF activity and service fee paying student with a valid UCF ID
Full-time UCF faculty, and staff, and Valencia College downtown faculty and staff can purchase all categories of RWC @ Downtown memberships
For more information on RWC @ Downtown call (407) 235-3830 or (407) 823-2408.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.