The RWC Fitness Program is comprised of the Assisted Workout program (SAW), Fitness Assessment, Group Exercise, Personal Training, and Fitness Programs. Programs take place at the RWC, RWC @ Knights Plaza and RWC @ Downtown.
Visit the link for each fitness area below or the events calendar to the right for more information on upcoming programs!
The RWC Assessment Program is designed to offer easily accessible, FREE fitness assessments to the UCF student body and members of the Recreation and Wellness Center.
Assessments are available at the RWC as well as the new RWC @ UCF Downtown. Assessment options vary at each location.
The RWC assessment office is located on the first floor, adjacent to Basketball Court #1. At the RWC @ Downtown, the office is located past the lockers on the west side of the facility.
The RWC's Fitness program employs certified student personal trainers and group exercise instructors. Students that do not already have a certification can take advantage of our in-house education programs in pursuit of an accredited certification.
The Group Exercise Program offers a wide variety of fitness classes conducted by nationally certified instructors. Various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, plyometrics, and spinning.
Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.