Fitness



The RWC Fitness Program is comprised of several areas that include: Fitness Assessments, Group Exercise Classes, Personal Training and Fitness Programs. Our fitness facilities that feature cardio and strength areas include the RWC, RWC @ Knights Plaza and RWC @ Downtown.

Additionally, the RWC hosts certification and education programs for students interested in become a personal trainer or group exercise instructor.

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Group Exercise

Group Exercise classes including Yoga, F45, Pilates, Cycle, Zumba, Hip Hop Cardio and many other aerobic and resistance classes. Group Exercise takes place at the main RWC, RWC @ Knights Plaza and RWC @ Downtown.

Personal Training

Personal Training is available to all students and RWC members at UCF. Sessions are 60 minutes long and the initial consultation is FREE.

Fitness Assessments

Free fitness assessments by a certified personal trainer are available to students and RWC members during our open hours or by appointment.

Fitness Programs

The RWC offers several special events in the form of fitness programs each semester. These include our Half Marathon Training Program, MidKnight 5K, Powerlifting Competition, Cultural Dance Series, Biggest Winner, Yoga Under the Stars, Aqua Zumba and many more. View the calendar on the right hand side of this page or click the link for a full listing.

 

 

 

 

 

 

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