The RWC will be open from 11am-9pm on Monday, January 20, 2o20 in observance of the MLK Day Holiday.
The RWC Fitness Program is comprised of several areas that include: Fitness Assessments, Group Exercise Classes, Personal Training and Fitness Programs. Our fitness facilities that feature cardio and strength areas include the RWC, RWC @ Knights Plaza and RWC @ Downtown.
Additionally, the RWC hosts certification and education programs for students interested in become a personal trainer or group exercise instructor.
The Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are not limited to:
Learn how to maximize gains from physical activity
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Group Exercise classes including Yoga, F45, Pilates, Cycle, Zumba, Hip Hop Cardio and many other aerobic and resistance classes. Group Exercise takes place at the main RWC, RWC @ Knights Plaza and RWC @ Downtown.
Personal Training is available to all students and RWC members at UCF. Sessions are 60 minutes long and the initial consultation is FREE.
Free fitness assessments by a certified personal trainer are available to students and RWC members during our open hours or by appointment.
The RWC offers several special events in the form of fitness programs each semester. These include our Half Marathon Training Program, MidKnight 5K, Powerlifting Competition, Cultural Dance Series, Biggest Winner, Yoga Under the Stars, Aqua Zumba and many more. View the calendar on the right hand side of this page or click the link for a full listing.
The RWC’s Fitness program employs certified student personal trainers and group exercise instructors. Students that do not already have a certification can take advantage of our in-house education programs in pursuit of an accredited certification.