Skip to Content
Recreation and
Wellness Center
Funded by the
Student Government Association
Home
About
Learn More
About RWC
Employment
Hours of Operation
Memberships
Policies
Risk Management
Staff
Facilities
Aquatics
Aquatics Home
Swim Lessons
Lifeguard Certifications
Explore Our Facilities
RWC Main Facilities
RWC @ Downtown
Facility Counts
Reservations
Reservation Requests, Rates, and Policies
Fitness
Explore Fitness
Group Exercise
Personal Training
Fitness Assessments
Fitness Special Events
Sports
Athletic Training
Athletic Training Clinic
CPR/AED First Aid Certifications
Intramural Sports
Intramural Sports
Sport Clubs
Sport Clubs
Outdoor Adventure
Explore Outdoor Adventure
Outdoor Adventure Center
Adventure Trips
Climbing Tower
Challenge Course
The William E. and Mary Jo Davis Recreation Area at Lake Claire
SCUBA Certifications
Adaptive Recreation
Explore Adaptive Recreation
Adaptive Recreation
Student Assisted Workout (S.A.W.)
Student Assisted Workout (S.A.W.)
Group Exercise Staff
Main GX Instructors
Aliyah Valdez
Formats I Teach: TRX, Cycle+Strength, F45
She believed she could so she worked hard, and she did.
Allison Beyer
Formats I teach: Yoga and Pilates
"The way I see it, if you want the rainbow, you gotta put up with the rain." - Dolly Parton
Alliyah Torres
Formats I teach: F45
Kindness is loaning someone your strength instead of reminding them of their weakness.
Alyson Pepper
Formats I teach: Bootcamp
You have to believe in yourself when no one else does.
Alyssa Touzalin
Formats I teach: Yoga
Be mindful with every move you make, and notice how you feel.
Angelina Hamill
Formats I teach: Cardio Dance
You don't have to be great to start but you have to start to be great.
Aysel Huseynova
Formats I teach: Pilates
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph Pilates
Bella Jordan
Formats I Teach: Yoga
Create a life that feels good on the inside, and it will turn into experiences that are good on the outside.
Bella Milbeck
Formats I teach: Hatha Yoga and Yoga
Be here now! Stop measuring days by degree of productivity and start experiencing them by degree of presence.
Brandy Veran
Formats I teach: Cycle
Consistency is more important than perfection.
Brit Gibson
Formats I teach: Power Yoga and Yoga
"Things arise and she lets them come, things disappear and she lets them go. She has but doesn't possess, she acts but doesn't expect." - Lao Tzu
Calvin Grall
Formats I teach: F45 and Athletic Development
Hard work beats talent when talent doesn't work hard.
Dalexis Galguera
Formats I teach: F45, Cycle, Yoga
"Your time is now" - John Cena
Dylan Geiger
Formats I teach: Bootcamp and F45
You can't build a wall in a day, but you can lay one brick. Each day, don't focus on building a wall, focus on laying one brick as perfectly as you can and you will eventually end up with the strongest wall you could have ever built!
Emma Nagy
Formats I teach: Bootcamp
All progress takes place outside the comfort zone.
Ethan Brown
Formats I teach: Yoga
Staying in your comfort zone does NOT result in growth. Slowly easing into an uncomfortable position is the only way to grow your comfort zone and find comfort in a new space.
Gina Heintskill
Formats I teach: F45
A 1 hour workout is 4% of your day: Let's WORK!
Hannah Dotson
Formats I teach: Yoga and Power Yoga
Come as you are! We can’t control many things in life, let’s work on controlling our breathing.
Isabel Gonzalez
Formats I Teach: F45
"Life is 10% of what happens to you and 90% of how you react to it" - Charles R. Swindoll
Jake Blendermann
Formats I teach: F45 and Cycle
The only bad workout is the one that didn't happen.
Jen Beaty
Formats I teach: TRX
You are strong, you are confident, and you are loved.
Jenna Busch
Formats I teach: F45 and Cycle
"My only motto in life is don't lose" - Nicki Minaj
Jules Baldassarre
Formats I teach: Yoga
We feel balanced in nature because we are nature. We return back to ourselves when we return back to our Mother Earth.
Kara Granholm
Formats I teach: Total Body Strength
Your best will always be good enough.
Karina Garcia
Formats I teach: Cycle
Live, Laugh, and Love no matter what!
Krista Gretz
Formats I teach: Cycle
Get comfortable being uncomfortable.
Lindsey Peters
Formats I teach: Cycle
Fitness is about progress, not perfection.
Markel Barreau
Formats I teach: F45, Bootcamp, Cycle
Motivation gets you started. Discipline keeps you going.
Melanie Tornese
Formats I teach: Cardio Dance
If you can have fun dancing and get a good workout from it, that’s my kind of exercise!
Mia Newberg
Formats I teach: F45 and Cycle + Strength
Remember why you started and then finish it.
Natalia Lanier
Formats I teach: F45
If you are going to be a bear, be a Grizzly. Meaning if you are going to do something, do it to the best of your ability and give it your all!
Peyton Ash
Formats I teach: TRX
Your potential is endless.
Ryala Straghn
Formats I teach:
"Without commitment, you'll never start, but more importantly, without consistency, you'll never finish." - Denzel Washington
Simrin Khara
Formats I teach: F45
“To give anything less than your best is to sacrifice the gift” - Steve Prefontaine
Sydney Rouviere
Formats I teach: Cardio Dance and F45
Dance like no one's watching.
Tyler Homan
Formats I teach: Athletic Development
Downtown GX Intstructors
Arieta Berisha Kirk
Formats I teach: Yoga
"Slow down, notice the beauty around you, for therein lies the true essence of life’s extraordinary journey"- ABK
Stacey Embry
Formats I teach: Heels and Pilates
No one else can be YOU! So, be your most authentic self, everyday in every way.