The RWC building has a 9,300 square foot cardio floor equipped with 150 cardio pieces including: Matrix, Star Trac, Precor, Woodway, Life Fitness, and Cybex. There are a variety of machines including: recumbent and upright bikes, treadmills, rowing machines, total body ellipticals, lower body ellipticals, steppers, and arc trainers. There is also a 1/8 mile track to enhance your cardiovascular endurance.
Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.