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Cardio Floor

Adjustment 05.28.12 » 05.28.12

3PM - 10PM: Memorial Day

Normal Hours

• Sun
  11AM
  12AM
• Mon-Thurs
  6AM
  12AM
• Fri
  6AM
  9PM
• Sat
  9AM
  9PM

Facility Webcams

The RWC building has a 9,300 square foot cardio floor equipped with 150 cardio pieces including: Matrix, Star Trac, Precor, Woodway, Life Fitness, and Cybex. There are a variety of machines including: recumbent and upright bikes, treadmills, rowing machines, total body ellipticals, lower body ellipticals, steppers, and arc trainers. There is also a 1/8 mile track to enhance your cardiovascular endurance.

Related Functions

Adaptive and Inclusive Recreation

A Component of Fitness

The RWC values the provision of quality programs and services that are accessible to the UCF community. We are continuously searching for new equipment and developing recreational programs that create an inclusive environment.

Personal Training

A Component of Fitness

Personal Training is available to all students and faculty at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, CSCS and ACSM.

Assumption of Risk Statement

Participation in Recreation and Wellness Center programs is completely voluntary. Individuals participate at their own risk and assume responsibility for their own health and safety. The University of Central Florida and the Recreation and Wellness Center are not liable for injuries sustained during participation in a Recreation and Wellness Center sponsored activity. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation. The University of Central Florida does not provide personal accident/health insurance. Therefore, participants are urged to secure their own insurance. You may suffer physical and/or mental injury from participating in these activities.