Personal Training



Spring 2021, the RWC will offer both virtual and physically distanced, in-person Personal Training.

About Personal Training

Personal Training is available to all students and RWC members at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, and ACSM.

Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.

Virtual Personal Training

Individuals who sign up for virtual personal training will be able to take part in a free, 1 on 1 consultation with a trainer and select reduced-rate packages. Clients will have the option to pick up a free set of equipment for use in-home during sessions with their trainer. Virtual sessions will take place via an online live video platform.

In-Person Personal Training

Individuals who sign up for in-person sessions will have the option of doing an in-person physically distant assessment or virtual consultation with their trainer, with sessions then taking place at the RWC @ Knights Plaza facility, RWC Main, or the RWC @ Downtown.  Sessions will be physically distanced at all times, with facial coverings required unless a session takes place outdoors where distancing can be maintained. RWC staff will clean the facility in between all clients. RWC @ Knights Plaza  and Downtown Campus sessions will take place outside of regular facility hours.

Personal Training Policies

Please see all updated personal training policies prior to signing up

Sign-up for Personal Training

To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see chart on the right). After your initial consultation, payments can be made by phone at the RWC administration office.

Please note that there may be a short waiting list for a personal trainer to be available, and our staff will contact you shortly regarding your status.

Personal Training Registration Form

Ask a Trainer Consultations

Ask a Trainer is a FREE 30 minute one-on-one with a Certified Personal Trainer (via Zoom). In these meetings, we discuss topics like: creating a work out plan, getting creative with equipment at home, how to stay active throughout the day, and more!

Ask a Trainer Registration Form

Please view our current staff below:

Personal Trainers

Chris Coto

ISSA Certified Personal Trainer
Powerlifting and Bodybuilding

Mackenzie Levin

NASM-Certified Personal Trainer
Michael Spieldiener, group Exercise instructor

Michael Spieldiener

ACE-Certified Personal Trainer, Unites Tennis Association Certfied Professional, TRX Suspension Training
High-Intensity Interval Training, Weightlifting, Stabilization & Functional Training

Michelle Munoz

NASM-Certified Personal Trainer, Barre Above, and TRX Suspension Training
High Intensity Interval and Resistance training

Ryan Lockenbach

NASM-Certified Personal Trainer, TRX STC, Yoga Essentials I & II
Functional Training, Powerlifting, and Bodybuilding

Downtown Personal Trainers

Personal Training Rates


Student Rates STUDENT In-Person Personal Training Packages: two= $40 ($20/session), 5=$80 (or $16/session), 10=$155 (or $15.50/session), 15=$230 ($15.33/session), and 20=$295 ($14.75/SESSION)

RWC Member Virtual Personal Training Packages: two sesssions= $50 ($25/sessions), five sessions=$120 ($24/sesssion), ten sessions= $230 ($23/session), 15 sessions= $300 ($20/sessions), 20 sessions= $375 ($18.75/sessions)

 

RWC Member Rates


RWC Member In-Person Personal Training Packages: two sessions=$60 ($30/session), five sessions= $140 ($28/session), ten sessions=$270 ($27/session), 15 sessions= $360 ($24/session ), 20 sessions= $440 ($22/session) RWC Member Virtual Personal Training Packages: two sesssions= $50 ($25/sessions), five sessions=$120 ($24/sesssion), ten sessions= $230 ($23/session), 15 sessions= $300 ($20/sessions), 20 sessions= $375 ($18.75/sessions)