Personal Training


Our Personal Training services are provided at both RWC Main Campus and RWC @ Downtown! All RWC Personal Trainers are certified through nationally accredited agencies such as: ACE, ACSM, ISSA, NASM, and the NSCA. Clients will be provided with a custom program designed to their specific fitness goals and health risk factors.

 

New Personal Training Clients

  • Click here to complete the Personal Training Registration Form  (You must complete this before moving on to Step 2)
  • Approved clients will be paired with a Personal Trainer, and sent further directions on how to purchase their desired sessions.
  • Only once the new client is cleared, they may then proceed to Step 2 below.
  • A personal trainer will contact you within 3-4 business days of payment being made to schedule your initial consultation which includes a fitness assessment, body composition analysis, and goal-setting session
  • Approved clients will be paired with a Personal Trainer, and provided instructions on how to purchase personal training sessions.

 

Meet Our Certified Personal Trainers Here!

 

A Start to Fitness: Small Group Training

Reach your goals and become more familiar with fitness equipment through our semiprivate Small Group Training program. Our small group programs consist of 6-10 participants paired with a nationally certified trainer to identify and meet their fitness goals. Each program is 6 weeks in length, meeting twice weekly.

Athletic Development:
Train like an athlete with the help from a certified personal trainer and get ready to test your skills!

Pricing: $60 - Students       $100 - Members

 

Foundations of Weightlifting:
Weekly breakdown of the patterns of movements (squat, hinge, rotation, etc.) coupled with progressive strength-training.

Pricing: $60 - Students       $100 - Members

 

Women on Weights:
A space for female-identifying patrons to work out in a setting with like-minded individuals to learn the basics of exercising and gain confidence in the gym-setting.

Pricing: $60 - Students       $100 - Members

 

Explore More Personal Training Programs

The Recreation and Wellness Center has countless opportunities for wellness development. Explore more of our programs below.

Join Our Family!

The ACE Personal Training Certification Course is a six-week course that  consists of lectures and in-person labs to prepare participants for the ACE Personal Training Certification Exam and how to become a Personal Trainer at the Recreation and Wellness Center.

  • The course is $675, including the materials (textbook, online module access, practice exam, and Personal Training Exam enrollment) and six-week practical application alongside certified instructors.
  • The Recreation and Wellness Center offers this course in-person in selected Fall and Spring semesters. Sign up for the course here.
  • Questions? Email fitness@ucf.edu

Athletes, Look No Further!

Many of our Certified Personal specialize in Strength and Conditioning. We offer strength and conditioning training to UCF Sport Club Athletes designed to improve your technique, speed, agility, coordination, and more. Qualifications below:

  • Must be a Registered Student Organization on campus
  • Must have a minimum of 10 athletes per session weekly
  • Must undergo concussion testing through RWC’s Athletic Training and Risk Management Program prior to program beginning
  • Email fitness@ucf.edu for more information