Beginning in Fall 2020, the RWC will offer both virtual and physically distanced, in-person Personal Training.
About Personal Training
Personal Training is available to all students and RWC members at UCF. Sessions are 60 minutes long and the initial consultation is FREE. All of our trainers are certified by the following organizations: ACE, AFAA, NASM, NSCA, and ACSM.
Personal Training can define your fitness goals, teach you new exercises, increase muscular strength, endurance and/or flexibility, provide functional training opportunities, motivate you to achieve your goals, and equip you with tools to support your healthy lifestyle.
Virtual Personal Training
Individuals who sign up for virtual personal training will be able to take part in a free, 1 on 1 consultation with a trainer and select reduced-rate packages. Clients will have the option to pick up a free set of equipment for use in-home during sessions with their trainer. Virtual sessions will take place via an online live video platform.
In-Person Personal Training
Individuals who sign up for in-person sessions will have the option of doing an in-person physically distant assessment or virtual consultation with their trainer, with all sessions then taking place at the RWC @ Knights Plaza facility (with the exception of Downtown campus students). During the Fall 2020 semester, this facility will be closed for general use and only used for personal training with a maximum capacity of 3 clients in the 7,800 square feet facility at any given time. Sessions will be physically distanced at all times, with facial coverings required unless a session takes place outdoors where distancing can be maintained. RWC staff will clean the facility in between all clients. Downtown Campus sessions will take place outside of regular facility hours.
Personal Training Policies
Please see all updated personal training policies prior to signing up
Sign-up for Personal Training
To get started with Personal Training, fill out the online Personal Training Registration Form (below). A Personal Trainer will contact you to schedule a session and review the various packages we offer for purchase (see chart on the right). After your initial consultation, payments can be made by phone at the RWC administration office.
Please note that there may be a short waiting list for a personal trainer to be available, and our staff will contact you shortly regarding your status.
Ask a Trainer Consultations
Ask a Trainer is a FREE 30 minute one-on-one with a Certified Personal Trainer (via Zoom). In these meetings, we discuss topics like: creating a work out plan, getting creative with equipment at home, how to stay active throughout the day, and more!
Please view our current staff below: