Hurricane Ian Hour Modification

Click here to view the most up-to-date information on facility hours. Please note that there may be changes to hours for outdoor facilities on Tuesday, 9.27 due to hurricane preparation.

Fitness Assessments & Body Composition


Fitness Assessments

Our Certified Personal Trainers conduct a complete assessment of your baseline measurements to determine current fitness level and make recommendations for improving your health status.

Assessments are available at both the RWC and RWC @ Downtown.

  • The RWC assessment office is located on the first floor of the RWC, adjacent to Basketball Court #1.
  • The RWC @ Downtown assessment office is located just past the member services desk on the left side of the facility.

Sign Up for a Fitness Assessment Here

Learn More about your Body: Body Composition

Our Fitness Assessment Office is home to our Fit3D ProScanner technology and state of the art fitness assessment tools. Clients will receive a complete assessment to determine current fitness level and identify training needs and modalities.

Body Composition Analysis using Fit3D ProScanner

Body composition analysis via the Fit3d ProScanner to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.
Sign Up for a Scan Here

Want Expert Advice?

Our Fitness Assessment Office is available during the week for walk-ins. We have two locations. One is located on the first floor of the RWC at Main Campus, and the other is on the 2nd Floor of UnionWest Building at the RWC @ Downtown.

Below is a list of services offered during Open Hours:
• Fitness Assessments (Basic and Athletic)
• Body Composition analysis using Fit3D ProScanner or InBody Scanner
• Question + Answers with a Personal Trainer
• Weight Floor Orientation, a time to ask questions about equipment in our
facilities.

See our hours here!