Fitness Assessments

The RWC Assessment Program is designed to offer easily accessible, FREE fitness assessments to the UCF student body and members of the Recreation and Wellness Center.

Fitness assessments are for anyone who is looking to see where they stand in all components of fitness. This is a great opportunity for someone who is just getting started in their fitness journey and for someone who is looking to see how all their handwork has paid off.

Assessments are available at both the RWC and RWC @ Downtown.

• The RWC assessment office is located on the first floor of the RWC, adjacent to Basketball Court #1.
• The RWC @ Downtown assessment office is located just past the member services desk on the left side of the facility.

There are two ways to receive a FREE fitness assessment. You can walk-in during open hours for a basic assessment of anthropometric measurements which include the following tests:

• Heart rate
• Blood Pressure
• Height/ Weight
• Circumferences
• Body composition

For a more comprehensive assessment, you can also make an appointment at the link below. This test will assess your muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.

• Fitness Assessment Appointment Request

Current Open Hours

Open Walk-in hours for spring 2020 are:

RWC:
Monday: 12pm-2pm
Tuesday: 2pm – 4pm
Wednesday: 11am-1pm
Thursday: 2pm – 4pm

RWC @ Downtown:
Mondays and Wednesdays: 3pm – 6pm
Tuesdays and Thursdays: 1pm – 4pm

The Fitness Assessment Office is available for walk-ins during open hours. Please note that body composition measurements must be taken prior to your workout.

This is also a perfect opportunity to meet a Personal Trainer and get some basic questions answered.