The RWC Assessment Program is designed to offer easily accessible, FREE fitness assessments to the UCF student body and members of the Recreation and Wellness Center.
Fitness assessments are for anyone who is looking to see where they stand in all components of fitness. This is a great opportunity for someone who is just getting started in their fitness journey and for someone who is looking to see how all their handwork has paid off.
Assessments are available at both the RWC and RWC @ Downtown.
There are two ways to receive a FREE fitness assessment. You can walk-in during open hours for a basic assessment of anthropometric measurements which include the following tests:
For a more comprehensive assessment, you can also make an appointment at the link below. This test will assess your muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.
Note: Due to the RWC COVID-19 related closure, Fitness Assessment Open Hours are not available
Tuesday: 2pm – 4pm
Thursday: 2pm – 4pm
RWC @ Downtown:
Mondays and Wednesdays: 3pm – 6pm
Tuesdays and Thursdays: 1pm – 4pm
The Fitness Assessment Office is available for walk-ins during open hours. Please note that body composition measurements must be taken prior to your workout.
This is also a perfect opportunity to meet a Personal Trainer and get some basic questions answered.