The RWC offers several special events in the form of fitness programs each semester. These include our MidKnight 5K, Yoga Under the Stars, AquaFit Frenzy and many more.
Get ready to make a splash at the RWC Leisure Pool with our high-energy water fitness class! Feel the rhythm, move to the beat, and enjoy a workout like no other. Whether you're a pool enthusiast or just looking to try something new, AquaFit Frenzy is the perfect way to have fun and stay fit.
Strengthen, stretch, and align the body while also increasing flexibility using continuous flowing movements. This event is part of UCF's Safe Knights Week to raise awareness about safety, health and wellbeing, and mental health on campus. We can't wait to see you!
A one hour event where participants get to sample three of our most popular group exercise formats in one class: Cardio Dance, Kickboxing, and Strength!
These offerings change every month to give you the opportunity to learn new skills and have fun with your friends. There is an array of options that will provide you with the opportunity to try something new. Come join us in classes like line dancing or the foundations of track and running.
Mind and Body Mash-up is a peaceful evening of back-to-back mind body classes like Yoga, Meditation, and Pilates. Try several different class-styles all in a one hour session.
A partner-based yoga class that takes place on Valentine's Day. Bring a friend, your partner, or show up and meet someone new to enjoy this relaxing partner themed yoga session.
Nighttime yoga class that will take place outdoors (locations vary). Bring your mat and some water to come enjoy the stars and the company of your yogi pals!
The ACE Group Exercise Certification Course is a six-week course that consists of lectures and in-person labs to prepare participants for the ACE Group Exercise Certification Exam and how to become a Group Exercise Instructor at the Recreation and Wellness Center.
Have you ever wanted to run 3.1 miles at midnight with hundreds of your closest friends? The RWC’s MidKnight 5K is a fun run through the UCF Campus. The top two winners (male and female) will be awarded awesome prizes! Walk-ins are welcome the night of the race, but registration is highly recommended.
The ACE Personal Training Certification Course is a six-week course that consists of lectures and in-person labs to prepare participants for the ACE Personal Training Certification Exam and how to become a Personal Trainer at the Recreation and Wellness Center.
Students who are serious about power lifting are encouraged to participate in the RWC’s annual Power Lifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s power lifting champion! This is a raw lifting competition.
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