Formats I teach: Yoga "Slow down, notice the beauty around you, for therein lies the true essence of life’s extraordinary journey"- ABK My yoga classes focus on mindful movement, linking breath and motion to bring you into the present moment. With thoughtfully planned sequences, you’ll find a balance between challenge and ease, allowing you to explore both body and mind. It’s not just about nailing poses; it’s about understanding your body’s cues, embracing the journey, and leaving with a sense of peace that carries beyond the mat. < Back