Reach your fitness goals and become more familiar with fitness equipment through our one-on-one personal training sessions. If you’re looking for individualized programming fit to your needs, this option is for you. Our personal trainers are flexible to your scheduling and will ensure you have a safe and fun time creating a healthier lifestyle.
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Are you looking to build a healthy lifestyle, but do not want to train alone? Then Buddy Training might be right for you. Our Certified Personal Trainers will design a comprehensive training program for you and a partner. Whether your goals are improving your general mental and physical health, improving body composition, or preparing to run a 5K, our nationally accredited Personal Trainers will provide an innovative program for you and a friend!
Click here to complete the Buddy Training Registration Form
Reach your goals and become more familiar with fitness equipment through our semiprivate Small Group Training program. Our small group programs consist of 6-10 participants paired with a nationally certified trainer to identify and meet their fitness goals. Each program is 6 weeks in length, meeting twice weekly.
Athletic Development: Train like an athlete with the help from a certified personal trainer and get ready to test your skills!
Pricing: $60 - Students $100 - Members
Foundations of Weightlifting: Weekly breakdown of the patterns of movements (squat, hinge, rotation, etc.) coupled with progressive strength-training.
Women on Weights: A space for female-identifying patrons to work out in a setting with like-minded individuals to learn the basics of exercising and gain confidence in the gym-setting.
Triathlon Training: Elevate your swimming, biking, and running skills on the journey to the upcoming local Triathlon!
Pricing: $50 - Students $90 - Members