RWC+ (Keeping active from anywhere)

RWC+ Keeping Active from Anywhere

During this extraordinary time of change and adjustment to university operations, the RWC is here for you.

We’ve created a variety of remote programs to help you reduce stress, stay active and connect with the UCF community. Below are the RWC program opportunities we are able to offer remotely. We are constantly adding new offerings so please keep checking back!

If you need captioning access or another accommodation in order to participate in our live or Zoom events, please contact Andrea Snead at At least 48 hours’ notice best assures that we can coordinate necessary access.


Our Fitness team is leading live streaming fitness classes, posting instructional workout videos, offering virtual personal training consultations, and more! Visit our fitness page for more information.

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Intramural Sports

The Intramural Sports program is offering a wide variety of esports leagues and tournaments, online trivia contests and sports officials development materials. Visit the Intramural Sports page to get in the game!

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Outdoor Adventure

Outdoor Adventure is hosting several remote initiatives including skills and outdoor cooking demonstrations, “Campfire Chats” with leaders in the outdoor and travel fields, and virtual challenge course sessions. Visit OA for more!

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Sport Clubs

Several of our Sport Clubs are providing remote opportunities for students to engage in their RSO, from running challenges to martial arts. Visit our Sport Club page for more information!

Athletic Training

Our Athletic Training team is providing at-home tips for a variety of common athletic injuries to help keep you safe while pursuing an at-home workout program. Visit our Athletic Training page for details.

Student Assisted Workout (SAW)

Student therapists are providing adaptive and inclusive at-home exercise options for students in our SAW program. Visit our SAW page for more information on how you can take advantage of this service.

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Wellness and Health Promotion Services

From cooking demos, to educational workshops and services on stress management, safe sex, nutrition, sleep, healthy relationships, and body image. WHPS has exceptional resources for a student’s overall well-being.

Due to the nature of remote participation in RWC+ programs, participants using these resources must participate at their own risk and assume responsibility for their own health and safety. It is strongly recommended that all participants consult a physician and/or have a physical exam prior to participation in any exercise program. Participants are urged to comply with all university directives regarding social distancing while utilizing these resources. Please view our assumption of risk policy for more information